The nutritional value of dried sweet potatoes is extremely delicious.
1. The nutritional value of dried sweet potatoes.
Dried sweet potatoes are delicious foods made with fresh sweet potatoes as the main raw material, after washing, slicing, drying and other processes. Not only does it retain the original nutritional value of sweet potatoes, but it is also loved for its unique taste and flavor. Below, we will detail the nutritional value of dried sweet potatoes.
Rich in carbohydrates**.
Dried sweet potatoes are rich in carbohydrates, which are important for the energy required by the human body**. These carbohydrates are mainly found in the form of starches, which are easily digested and absorbed, providing the body with long-lasting energy.
Rich in dietary fiber.
Dried sweet potatoes are rich in dietary fiber, which helps to promote intestinal peristalsis, improve digestive function, and prevent constipation. Dietary fiber can also help lower cholesterol and reduce the risk of cardiovascular disease.
Contains a variety of vitamins and minerals.
Dried sweet potatoes are rich in vitamins such as vitamin A, vitamin C, and vitamin E, as well as minerals such as calcium, iron, potassium, and magnesium. These nutrients are important for maintaining the normal physiological functions of the human body, such as maintaining visual health, enhancing immunity, and promoting bone growth.
Unique antioxidant substance.
Dried sweet potatoes contain a variety of antioxidants, such as carotene, flavonoids, etc. These substances have a variety of biological activities such as antioxidant, anti-inflammatory, and anti-cancer, which help prevent the occurrence of chronic diseases.
Low calorie, low fat.
Compared to other snacks, dried sweet potatoes are lower in calories and relatively low in fat. Eating dried sweet potatoes in moderation can not only meet the taste needs, but also will not bring too much caloric burden to the body.
2. Delicious recipes for dried sweet potatoes.
Plain dried sweet potatoes.
Ingredients: Fresh sweet potatoes to taste.
Method: 1) Wash the sweet potato, peel it and cut it into thin slices.
2) Put the cut sweet potato chips into the dryer and set the appropriate temperature and time for drying according to the instructions.
3) After drying, take out the sweet potato slices and let them cool naturally before eating.
Sweet dried sweet potatoes.
Ingredients: Appropriate amount of fresh sweet potatoes, appropriate amount of sugar.
Method: 1) Wash the sweet potato, peel it and cut it into thin slices.
2) Soak the sliced sweet potato slices in water for 30 minutes to remove some of the starch.
3) Remove the soaked sweet potato chips, drain the water, add an appropriate amount of sugar and mix well.
4) Put the mixed sweet potato chips into the dryer and set the appropriate temperature and time to dry them according to the instructions.
5) After drying, take out the dried sweet potatoes and let them cool naturally before eating.
Dried sweet potatoes with salt and pepper.
Ingredients: Appropriate amount of fresh sweet potato, appropriate amount of salt, appropriate amount of salt and pepper powder.
Method: 1) Wash the sweet potato, peel it and cut it into thin slices.
2) Soak the sliced sweet potato slices in water for 30 minutes to remove some of the starch.
3) Remove the soaked sweet potato chips, drain the water, add an appropriate amount of salt and pepper and mix well.
4) Put the mixed sweet potato chips into the dryer and set the appropriate temperature and time to dry them according to the instructions.
5) After drying, take out the dried sweet potatoes and let them cool naturally before eating.
3. Precautions for eating dried sweet potatoes.
Consume in moderation. While dried sweet potatoes are delicious, it is important to eat them in moderation. Excessive consumption may lead to excessive calorie intake, which is not good for your health. It is recommended to control the daily consumption within a certain range.
Pay attention to saving. Dried sweet potatoes should be stored in a cool, dry place away from direct sunlight and moisture. It should be consumed as soon as possible after opening to preserve its taste and nutritional value.
Individual physical differences.
While dried sweet potatoes are beneficial for most people, individual people may be allergic or uncomfortable with them. Before consumption, please understand your own physical condition, if you have a history of allergies or special diseases, please consult a doctor.
IV. Conclusion. As a nutritious and unique health food, dried sweet potatoes are deeply loved by people. By knowing its nutritional value, delicious practices, and precautions for consumption, we can better enjoy this delicious dish. I hope that the introduction of this article can be helpful to everyone, so that we can enjoy the food while also paying attention to our health.