"In winter, regardless of whether you are rich or poor, give your family more of this dish, nutrition and digestion, and a healthy winter. "Winter is coming, the weather is getting colder, in order to strengthen our own immunity, we should eat more nutritious food. BeefAs a premiumProteins**, which can not only provide rich nutrients, but also has a cold-resistant effect. Therefore,Tomato beef slide eggIt has become a popular winter dish that is easy to learn and nutritious, making it suitable for the whole family, whether rich or poor.
ProductionTomato beef slide eggThe first step is to choose quality ingredients. Shop hereFreshBeefTenderloinAbout 200 grams, this part of the meat is tender and the taste is more tender. In addition, several are neededNative eggsAnd oneTomatoes
BeefTenderloinIt needs to be washed, some fascia removed, and sliced in the reverse grain, so that it is cut outBeefThe slices are more tender. TomatoesA top incision is required, and after blanching the outer skin with hot water, peel off a layer of skin and cut it into small cubes.
willBeefPut the pieces in a container and add an appropriate amountCooking wineto remove the smell and add a scoopLight soy sauce, 1/2 tbspDark soy sauce, in moderationCornstarchand a few dropsOlive oil, stir evenly to makeBeefMarinate to taste.
Place a few piecesGingerShredded,ChivesFinely chopped shallots, willNative eggsBeat into a bowl and add half a scoopWhite vinegarorCooking wine, a pinch of water starch and an appropriate amount of salt and othersSeasoningsand stir well.
Add an appropriate amount in the same potCooking oiland put in the marinadeBeefSlices, fry until cooked through, then remove and set aside.
Add an appropriate amount to the potCooking oil, put it inGreen onion whitewithGinger shreds, then add the slicedTomatoesblocks, stir-fry for a while, makeTomatoesStir-fry the juice. Add another scoopTomatoessauce, stir-fry quickly and evenly.
Add one scoopLight soy sauceand half a scoopOyster sauceto put in the sectionBeefPieces andEgg cubesContinue to stir-fry evenly. Add salt and sugar to the seasoning, and adjust it according to your taste. Finally, add half a tablespoon of pepper and chicken essence and stir-fry well. Finally, sprinkle some chopped shallots to garnish and remove the juice from the pan for a delicious dishTomato beef slide eggAnd that's it.
TomatoesContains abundantVitaminsc and carotene, which have an antioxidant effect, canBoosts immunityBeefis a kind of high qualityProteins**, while being richVitaminsb andMinerals, which has an important role in promoting physical health.
Tomato beef slide eggThe taste is very goodBeefTender and juicy, with a delicate and smooth combinationEgg cubes, the taste is richly layered. TomatoesThe sweet and sour taste withBeefThe fresh fragrance blends together, making people have an endless aftertaste.
ProductionTomato beef slide eggThe steps are simple and straightforward, the ingredients are easy to source, and they belong to the category of home-cooked dishes. Even housewives or novice chefs who are not skilled in cooking can easily master it.
Winter is the season when people's immunity is weakened, and eating more nutritious foods is very important for our health. Tomato beef slide eggNot only provides a wealth ofProteinsVitaminswithMineralsIt also has special nutritional value.
First of all,BeefOne of the common meats on our daily table, it is rich in high qualityProteinsVitaminsb、Vitaminsd. Calcium, zinc and other nutrients. BeefIt is lower in fat than other meats and is rich in essential fatty acids. Consume in moderationBeefHelps to enhance physical fitnessBoosts immunityIt has a certain effect on preventing and alleviating common colds, coughs and other diseases in winter.
Secondly,Tomatoesis one of the common vegetables, it is rich inVitaminsc、Vitaminsa、Vitaminse as well as some important onesMinerals, such as potassium, magnesium, calcium, etc. VitaminsC is an important antioxidant that helps the body scavenge free radicalsBoosts immunity。Moreover,TomatoesTomatoesRed pigment helps protect heart health and prevent cardiovascular disease.
Finally,EggsIt's our daily routinelifeAmong the common foods, containing high-qualityProteinsVitaminsa、Vitaminsd、Vitaminsb12、MineralsWait. in egg yolksLecithinContributes to brain development and normal nervous system functionProteinsIt is an important component of the constructive tissue.
In summary,Tomato beef slide eggIt is a healthy and nutritious winter delicacy. TomatoesVitaminsc YesBoosts immunityBeefthen provides a wealth ofProteinswithMinerals, whileEggsIt is one of the nutritionally balanced foods. Whether rich or poor, do more for your familyTomato beef slide egg, bothBoosts immunityand enjoy the delicious taste again.
In the cold winter months, we should pay attention to our own health problemsBoosts immunityis the most important. Food is one of the most important ways we get nutrients, so it's a good choice to choose some nutritious ingredients to cook delicious dishes. Tomato beef slide eggis a simple and easy-to-learn dish, whereTomatoeswithBeefProvides a wealth of nutrientsEggsIt adds texture and nutrition to the dish. This dish is full of flavor and flavor, and it is a popular dish for both adults and childrenGastronomy
ProductionTomato beef slide eggThe process is simple, first and foremost the choiceFreshof ingredients,BeefTenderloinTo cut into thin slicesTomatoesTo peel and cut into small cubes. Next, will:BeefAfter the slices are marinated and flavored, they are fried firstEgg cubesand then fry againBeefSlice. Finally, sauté in a panTomatoes, add an appropriate amountSeasoningswithBeefEgg cubes, stir-fry evenly and then remove from the pan. The whole production process is not complicated, but there are some details that need to be paid attention to, such as:Beefthe mastery of cutting and marinating time, etc.
In general,Tomato beef slide eggIt is a dish that is perfect for winter tonics, rich in nutrients and rich in taste. It also doesn't take much time and skill to make, and it is suitable for all members of the family to taste together. Either forBoosts immunityOr enjoyGastronomy, this dish is a good choice.