With the advent of winter, the cold weather makes people's functions decrease, immunity decreases, and it is easy to lead to poor complexion. The onslaught of cold air and cold waves can take away our body temperature, exacerbate spleen deficiency and weakness, and become dull. In order to replenish energy and improve complexion, we need to take tonic in time. Here is a health soup suitable for winter consumption——LonganLotus seedsRed datesPork heartsoup, it is made ofPork heartLonganLotus seedswithRed datesStewed, it is delicious and nutritious, and should not be missed.
1.Prepare the ingredients: Choose 50 grams of dryLonganMeat (after drying, it is retained.)LonganThe nutritional value is suitable for making soup, which can nourish the blood and nourish the spirit, and make the face more ruddy), about 30 gramsLotus seeds, in moderationStarchorflour, appropriate amount of cold waterRed datesSomewhat, freshPork heart1 (Pork heartIt is one of the unique parts of the pig, ** inexpensive, high nutritional value, helping to replenish blood and improveSleepQuality, can be fried and eaten, can also be used to cook soup, the benefits of many grams of high qualityGoji berries, 10 gramsAstragalus, half a blockGinger, an appropriate amount of cooking wine, an appropriate amountTable salt, a littlePepperand other spices.
2. Operation steps:
Soak in warm waterLonganmeat, to make it soft; willLotus seedsPut in a container, add baking soda and warm water, soak in advance, and willLotus seedsHeart out for later use.
willPork heartRemove the excess, cut into slices, rinse several times with clean water, and soak in cold water for a while.
willPork heartPut it in a container and add an appropriate amountStarchorflour, a littleTable saltand water, rub it with your hands for a while, and absorb itPork heartThe smell of blood is rinsed twice with clean water for later use.
Prepare oneCasserole, put it inLotus seedsLonganMeatAstragaluswithSliced ginger, then add the cleaned onePork heart。Add enough water at once to cover all ingredients.
Bring it to a boil over high heat, skim off the foam with a spoon, then turn to low heat and simmer for 30 minutes, adding some moreGoji berries, in moderationTable saltwithPepperTo taste, add a few dropsSesame oilSimmer for 1 to 2 minutes.
Remove from heat, serve and enjoy. ThisLonganLotus seedsRed datesPork heartThe soup is ready. For people who often have anemia and insomnia, you can make a bowl of heart-warming soup for your family.
LonganLotus seedsRed datesPork heartSoup is the first choice for blood and beauty in winter. It is chosenPork heartLonganwithLotus seedsand other ingredients can play a role in nourishing blood and soothing the nerves, and are known as natural"Blood-tonifying and soothing soup"。Regular consumption of this soup can regulate qi and blood and improveSleepquality, makes the complexion more rosy and strengthens the body's resistance.
LonganLotus seedsRed datesPork heartSoup is a wholesome and delicious winter tonic. It not only nourishes the body, but also improves itSleepQuality, nourishes blood and calms the nerves, and improves overall immunity. In the cold winter months, drinking more of this warm soup can not only maintain health, but also replenish nutrients. I hope you can try to make this soup to nourish your body better, stay away from insomnia, and welcome a healthy New Year!