Spring is warm and pleasant, exactlyWellnessThe best season. We often say that "spring nourishes the sun, and illness does not stick", springWellnessParticular attention is paid to the key point of "nourishing the liver". Only letLiverStay in good condition, yang energy is full, and the body can be full of vitality. Therefore, it is recommended that middle-aged and elderly people eat more 4 specific ingredients in spring to help yang qi and improve the bodyHealthLevel. Here are the 4 ingredients and share the corresponding cooking methods to make yourlifeMoreDeliciouswithHealth
LeeksAs one of the common vegetables in spring, it is often used to make a variety of dishesGastronomy, for example:LeeksStir-fryEggs, fryLeeksLeeksBoxes and so on, filled with an enticing aroma. LeeksIt is delicious and is also a good ingredient for yang energy, which can replenish sufficient yang energy and is very beneficial to the body. Want to try something new? You can tryLeeksStir-fried river prawns,DeliciousAgainWellness。willLeeksSmall river shrimpMillet pepperand other ingredients for simple cooking, fragrant and delicious, appetizing and nourishing.
AlthoughGoji berriesIt looks ordinary, but it's actually a very good ingredient. Spring is a good time to eatGoji berriesIt has the effect of warming and nourishing yang, and is suitable for men, women and children. Want a cupDeliciousofHealth teaIs it? TryRed datesGoji berriesTea bar. willRed datesGoji berriesAfter soaking in water, it is made into tea after simple processing, which has a sweet taste, is simple and easy to make, and is rich in nutrition.
Cumin, also known as:Fennel, exudes a unique aroma and is often used in steamed buns, dumplings and other foods. It can not only replenish yang energy, especially suitable for women, but also relieve menstrual pain. I want to do it with my handsDeliciousIs it? Try fennel dumplings. Will fennel,PorkEggsThe seasoning is mixed into a filling, wrapped in a dumpling wrapper, and then cooked in a pot, the filling is delicious and attractive.
Pork bellyIt is warm and has a variety of benefits after eating, especially suitable for spring food. YesPork bellyStir-frying or making soup are all good choices. Try stir-fryingPork bellyIt's going to bePork bellyStir-fry with other ingredients and add seasonings to create a delicious dish with an attractive aroma and delicious texture.
Spring nourishes the yang, and the disease does not stick. Every detail can affect the bodyHealth。In addition to food maintenance, we should also pay attention to physical exercise, maintain good work and rest habits, stay away from bad habits, and maintain a happy mood. At the same time, it is necessary to pay attention to keeping warm and avoiding cold, so as to maintain a good physical condition in spring. Take advantage of the bright spring to participate in outdoor activities and enjoy the gifts of nature, so that the body and mind can be perfectly adjusted.
SpringWellnessEat moreLeeksGoji berriesCuminwithPork bellyand other ingredients to help yang qi more abundantly and benefit the bodyHealth。in the everydaylifeEating right, exercising, having a good routine, and feeling happy are all important, all of which work together to promote the body and mindHealthLet us be in a better state in the spring and meet new challenges and opportunities. Let's take care of ourselves, starting at the dinner tableHealthand enjoylifeThe beauty that brings.