FungusAs a common ingredient, it is known as a "natural hematopoietic bank", which not only has the effect of nourishing blood and invigorating qi, detoxifying and nourishing the eyes, but also reduces blood lipids and anti-aging. AlthoughFungusIt looks ordinary, but its nutritional value is very rich. Rich in trace elementsProteins, fat,Carbohydrates, calcium, phosphorus, iron and other ingredients on the human bodyHealthBeneficial. Moreover,FungusThere are various cooking methods, such as boiling soup, stir-frying, cold dressing, etc., and different methods can also bring different taste experiences.
FungusIt is rich in a variety of trace elements, which are important for the bodyHealthCrucial. They can help replenish the nutrients needed by the body and maintain the normal metabolic function of the bodyBoosts immunityto make people moreHealthEnergetic.
FungusThe gelatin contained in it can be effectively improvedVisionto protect your eyesHealth。Consume regularlyFungusIt can reduce eye fatigue, dryness and other problems on protectionVisionIt has a good effect.
Next, we'll share a storyDeliciousNutritionalCold fungusHow to make it. It's easy for everyone to enjoy this by making it easyDeliciousDelicacies. Cold fungusThe taste is refreshing, crisp and delicious, perfect for summer consumption.
Ingredients include:FungusFennel leavesSoy sauce, vinegar,Table saltWhite sugarChilli flakes, edible oil, etc. Make sure the ingredients are fresh and clean to ensure that they are madeCold fungusThe taste is even better.
1. Soak the fungus until it is young to extract water to ensure a crisp and tender taste.
2. Boil the fungus until it is cooked thoroughly, but avoid overdoing it, so as not to affect the taste.
3. Add fennel leaves and other ingredients to enhance the taste of cold fungus.
4. Sprinkle in an appropriate amount of salt, sugar, chili noodles, soy sauce and vinegar, and stir well.
5. Finally, pour hot oil on the ingredients to stimulate the fragrance and complete a delicious cold fungus salad.
While enjoying your meal, you should also pay attention to your eating tips. For example, soakingFungusWarm water should be chosen to avoid soaking for too long to avoid nutrient loss. In addition, this article is about food nutrition knowledge, not drugs**, please do not confuse it. If you have any related illnesses or symptoms, please seek medical attention promptly.
FungusAs a common ingredient, it is not only widely used in cooking, but also favored for its rich nutritional value. Through the introduction of this article, I hope you can better understand the miraculous effects of fungus and master the productionCold fungusThe trick of thus inDaily dietGet more nutrients andHealth。Let's go from the table togetherFungusStart and enjoyHealthDeliciousoflife