Nowadays, people are paying more and more attention to health preservation, and many people will participate in some simple health physiotherapy in addition to diet. In fact, in daily life, we can start from the daily life, such as daily abdominal massage, through the method of kneading the abdomen to improve their digestive function, and at the same time, it can also be effectively achieved during massage.
1. Promote digestion.
In daily life, we need to rub our abdomen frequently to help us digest better. Improve one's own digestive ability, and the person's gastrointestinal function will also function normally, and the digestive function will also be normal. Massaging the abdomen can also effectively speed up the absorption of nutrients from the food you eat. Promotes the rapid excretion of waste.
In addition, rubbing the abdomen can effectively promote intestinal peristalsis and promote overall blood circulation. In this way, it can effectively improve its own digestion ability, and it will improve its own digestive function over time.
2. Burn fat in the abdomen.
In fact, in daily life, we can effectively burn some fat in the abdomen by rubbing the abdomen every day. Because the abdomen is easy to cause fat accumulation, inducing abdominal obesity, which is very detrimental to one's own health.
In this regard, in daily life, we can rub the abdomen for exercise, and speed up the overall blood circulation by rubbing the abdomen, which can better improve the body's mental metabolism. Promote fat burning, so that fat is burned quickly, so as to achieve the purpose of burning belly fat.
3. Improve constipation.
In daily life, many people often experience constipation due to sedentary reasons. Especially for office workers, at this time in the free time at work, we can rub the abdomen more. Relieve constipation by rubbing the abdomen, and avoid the long-term accumulation of feces in the intestines to form some harmful substances and damage their own health.
**Wan Fan Incentive Plan Insist on gently rubbing the abdomen every day, which can effectively promote intestinal peristalsis. To reduce the occurrence of constipation, rubbing the abdomen frequently can help us better develop the habit of bowel movements, which can better promote the bowel movement once a day. Make your body healthier.
All in all, rubbing the abdomen is also particular, insisting on kneading for more than two hours a day. The strength should be from light to heavy, according to your own suitable situation, do not use too much force, causing damage to the body.