Winter is the coldest season of the year, but it is also the best time to eat legumes. PeasAs one of the fresh vegetables in winter, it is not only tender in taste, but also rich in nutrients for the human bodyHealthThere are many benefits. Today, I'm going to introduce you to a simple and easy-to-make home-cooked mealGastronomyPeasStir-fryBaconLet's take a look at the winter togetherDeliciouswith warmth.
PeasIt is a rich plant proteinMineralsand vitamins in food, which is rich in nutrients for the human bodyHealthSignificant significance. First of all,PeasRich in plant-based protein, it can provide the body with essential suppliesAmino acids, which helps to maintain the normal physiological functions of the human body. Secondly,PeasRich in varietyMinerals, such as iron, potassium, zinc, etc., theseMineralsFor the maintenance of bonesHealthIt plays an important role in promoting immunity. In addition,PeasIt is also rich in a variety of vitamins, such as vitamin C, vitamin A, etc., which help to improve the body's immunity and protect the eyesHealthWait.
InPeasThe content of calcium is also relatively high, which is very beneficial for calcium supplementation and strengthening. Most people know that calcium is the makeupHuman boneswithTeethimportant ingredient, whilePeasThe high calcium content in can help the body better absorb and utilize calcium for bones andTeethofHealthDevelopment is crucial.
In addition,PeasIt is very low in calories, suitable for regular consumption, and does not cause concerns about weight gain. So, you might as well consume it regularlyPeas, to the bodyHealthwith vitality.
PeasStir-fryBaconIt's a simple dishDeliciousofHome cookingproducts, let's take a look at the specific production method:
1. Fresh peas
2. Bacon
3. Salt
4. Oyster sauce
1.willFreshofPeasWash and remove the old tendons next to it. After being processed like thisPeasThe taste is even better.
2.willPeasPut in a pot and add waterBlanch2 minutes. This makes it easier to cookPeasand maintain its tender taste.
3. Remove the blanched peas and set aside.
4. Wash the bacon, blanch and slice it for later use.
5. Stir-fry the bacon in the pot over low heat to remove excess fat.
6. Add the blanched peas and stir-fry over low heat to heat them evenly and stir-fry them.
7. Add an appropriate amount of salt and oyster sauce, season and stir-fry again.
8.After 2 minutes of stir-frying,PeasStir-fryBaconRemove from the pan. This dish is fragrant, sweet and crispBaconThe unique aroma adds a lot of charm to the whole dish.
Back to my hometown, feel the warmth of the countryside sun, breathe the pure air, and eat those from my hometownGastronomyIt was a real treat. The experience of taking children to experience the beauty of nature in their hometown and the blissful time spent with their families is undoubtedly precious. Winter is a good time to tell children the stories of their hometown, introduce them to the cultivation process of various crops, and let them experience first-hand, which is very helpful for cultivating children's ecological awareness and hometown feelings.
In the vegetable garden of the hometown, there are all kindsVegetables, they are a gift of the land, yesFarmersThe result of hard work. When we saw the yard full of greenVegetables, all sighed at the magic of nature. Go to the vegetable garden with your children and let them pick them with their own handsFreshofVegetablesFeel the power of life and it's an unforgettable experience.
PeasIt is the most winterDeliciousofVegetablesand has rich nutritional value. PeasStir-fryBaconIt's a simple and easy-to-make home-cooked dishGastronomy, its sweet and crisp taste andBaconThe scents complement each other and are mouth-watering. In the sunshine of my hometown, I tasted itPeasofDeliciousFeeling the warmth of our family, we feel happy and satisfied. Winter is a good time to return to our hometown, let us cherish every moment with our family and feel the good times of our hometown. Let's cherish the land of our hometown and protect the gifts of nature.