The cold and dryness of winter often bring discomfort to our throats and can easily affect our mood. In such a season, eating pears certainly helps to comfort the throat, but a better option is to boil themFruitsSoup. Boiled fruit soup not only moisturizes the throat, but also helps to quickly adjust the bodyYin and Yang balance。This article will give you a detailed introduction to how to make itFruitsSoup that makes it easy for you to stay comfortable and happy in winter. At the same time, this article will also share some personal insights and experiences, hoping to bring help to readers.
1.PreparationFruits: Choose 3-4 different onesFruits, such as pearsApplesOrangesRed datesetc., which can make the soup richer in texture. In the selectionFruits, you should pay attention to the selectionFreshofFruitsto ensure its nutritional value and taste. Also, remember to rub it with saltFruitspeel, which can effectively remove the peel from the peelBacteriaand pesticide residues.
2.WashingFruits: Knead it with saltFruitsSoak in water for a while, then rinse with clean water. in cleaningFruits, should try to keep the peel, because the nutrients in the peel will be fully excited when boiled, on the human bodyHealthVery beneficial.
3.CuttingFruits: Place pears andApplesCut into small piecesOrangesCut into evenly sliced piecesOrangesPeel and remove the pulp. In particular, it is important to note that:OrangesThe skin can be dried on the balcony and used to soak in water in the future, which has a special nourishing effect on the ** and throat.
4.CookingFruitsSoup: Mix all the choppedFruitsPut it in a pot and add an appropriate amountRed dateswithRock sugar, which can be appropriately increased or decreased according to personal tasteRock sugarquantity. Then pour in an appropriate amount of water, turn on high heat and boil, then turn to low heat and simmer for about 20 minutes. After cooking for 20 minutes, you can squeeze in a small piece in moderationFreshOrange juiceStir a few times with a spoon to make the soup more sweet and nutritious.
1.Moisturize the throat: The dryness and cold of winter can easily lead to throat discomfort whileFruitsThe water and nutrients in the soup can effectively moisturize and soothe the throat, making it more comfortable.
2.Promote the conversion of yin and yang: according toTraditional Chinese MedicineTheoretically, winter is the season when yin energy is at its highest, and soup is a warm food that can help adjust the bodyYin and Yang balance。Especially add in moderationRed dateswithRock sugar, which can increase the warmth of the soup, so as to better help the body quickly turn yang to yin.
3.Nutritionally balanced:Fruitsin the soupFruitsThere are many kinds, of eachFruitsAll are differentNutrition facts, such as pears are abundantVitaminsc、ApplesRich in fiber, etc. By rationally collocation differentFruits, can be madeFruitsThe soup is more nutritionally balanced and meets the various needs of the body.
From personal experience, drink in winterFruitsThe soup does go a long way in keeping the throat comfortable and the mood pleasant. During this season, my throat often feels dry and uncomfortable while drinking a steaming bowl at a timeFruitsImmediately after the soup, the throat is moisturized and soothed, and it feels very comfortable. Moreover,FruitsThe fruity aroma and sweetness of the soup also bring me a sense of pleasure and satisfaction.
In addition to the protection of the throat,FruitsThe soup also adjusted my bodyYin and Yang balanceplayed a positive role. The cold of winter often makes me feel cold and weak in my body, whileFruitsThe warmth of the soup helps my body turn yang quickly, and I regain my strength and vitality.
In addition,FruitsI also benefited a lot from the nutritional balance of the soup. In the usual eating habits, it is easy to ignore some nutritional supplements, whileFruitsThe soup passes differentlyFruitsso that I was able to take in moreVitaminsand fiber, which enhances the body's immunity and digestion.
To sum up, make and drinkFruitsThe soup not only moisturizes the throat, regulatingYin and Yang balanceIt is also able to provide rich nutrients. In this cold and dry winter, drinkFruitsThe soup became an important way for me to protect my throat and strengthen my physique. I hope that readers will try to make it tooFruitssoup, enjoy the comfort and happiness it brings us.