The reason for the baby's frequent night awakening is revealed, and how to cultivate good sleep habits!
Introduction: Every night children often wake up at night, which is difficult for many moms and dads to understand. Insomnia is not only physically and mentally exhausting for parents, but also has a detrimental effect on the baby's body and development. However, to gradually improve your child's frequent night awakenings, you must first understand the cause of them. This article will ** the main factors that cause these problems, and put forward a few small suggestions, hoping to make mothers better face this problem.
Malnutrition. Feeding your child incorrectly may cause your child to wake up at night. Sometimes a baby's stomach can feel uncomfortable due to eating too much. If you eat too much in a day, you will have indigestion at night, and your child will feel that his stomach will bulge and he will often cry at night.
In addition, some mothers have the habit of sleeping with their children in their arms, or letting their children sleep on breast milk. Although the above methods can help your child fall asleep quickly, once you have formed a habit, it can be difficult to break it. At night, when the baby is not being held by the mother, it may cry and it will be difficult to fall asleep again. Therefore, mothers should put their children on the bed as much as possible, and do not use the hugging method and breast milk method to sleep.
In this case, the mother can gradually change the breastfeeding method, as little as possible, especially at the end of the night, pay attention to the amount to be moderate, so that the child can get better digestion at night, so as to reduce intestinal flatulence at night.
Day and night reversal. Frequent awakenings in children at night can also be caused by circadian disturbances. Children's sleep has a certain regularity, if the child sleeps too much in a day, he will feel less sleep at night, and often wake up at night and do not like to sleep.
Mothers can gradually regulate their baby's circadian rhythm by reducing the number of times their children go to bed during the day, waking them up earlier in the morning, and setting a timer to sleep at night.
Sleeping conditions. The sleeping environment will also affect the quality of your child's sleep. Mothers should pay special attention to the following:
Make sure the indoor temperature and humidity are appropriate. The indoor temperature should be maintained at 25 and the humidity should be 45-55%. This condition is good for the baby to sleep.
Do not allow babies to sleep with adults. Adults have a relatively high body temperature, and it is easy to wake up a baby. In addition, if the child develops the habit of being held by the mother to sleep, it will also cause uncomfortable sleep and is prone to frequent night awakenings.
Prevent interruptions at night. Occasional late bedtime can also affect your child's sleep. Therefore, for the good health of your children and your entire family, you should reduce your activities at night as much as possible and have a regular sleep schedule.
Physical factors. Frequent night awakenings in children are also related to physiological factors. It may be caused by factors such as dryness and itching, gastrointestinal discomfort and nasal obstruction. This sensation can take a lot of toll on your baby and cause you to be constantly woken up at night.
In order to improve this situation, you must first pay attention to the baby's health, such as whether there is an allergic reaction, gastrointestinal indigestion or an uncomfortable nose. It is necessary to pay attention to the baby's moisturizing, pay attention to eating habits, and dredge the nostrils in time to improve the baby's sleep quality.
The conclusion is: the baby's frequent night awakening is a headache for many mothers, but we can start with ** and gradually improve. There are many reasons why children often wake up at night, such as improper feeding, reversal of day and night, sleeping with milk and breastfeeding, sleeping environment, etc. In order for the baby to develop better, mothers need to make appropriate adjustments and prevention according to their own conditions, so that the baby can develop a good sleep habit.
My opinion:
Children often wake up at night, which can be a nuisance for both parents and the baby itself. Baby's sleep is very important for their body and development. Therefore, for mothers, it is necessary to take the initiative to effectively alleviate the phenomenon of children's night awakening. From feeding to the sleeping environment, to the rhythm of the day, to the baby's physical condition, we must pay careful attention to and adjust. First of all, we should respect and pay attention to the needs of the child, and be patient enough to find the best way for the child. Through our efforts, we can definitely make our children have a good sleep and make their bodies healthier. I think every mother can be a good mother to a good child!