Winter is a good time to take supplements, and many people choose to eat more big fish and meat. Big fish and meat are indeed rich in nutrients, especially porkBeef and mutton, chicken andFishfor all ages. However, if you eat too much fish and meat in winter, it may put a burden on the body, especially for people with poor physical fitness, which can easily lead to indigestion and gastrointestinal discomfort. Therefore, it is recommended to try something that is light and greasy, nutritious and easy to digestMix rapetoEat a balanced diet。Here are 4 easy-to-do coursesMix rapeMenu.
Stir-fried bean sprouts with leeks is a simple and refreshing dishMix rape, which can effectively relieve greasyness. willBean sproutsBlanchAfter taking out the spare, then put it againLeeksCut into small pieces and willCarrotsShred. Heat the oil in a pan and sauté firstShredded carrotsand join againBean sproutswithLeeksStir-fry and finally add an appropriate amount of salt andFresh chicken juiceSeason to taste. This dish is very good in color and aromaLeeksThe aroma andBean sproutsThe tender taste complements each other and adds a touch of freshness to the winter table.
Extension: If you prefer a richer texture, you can stir-fryLeeksBean sproutsWhen adding an appropriate amountFungus silkIt not only increases the taste layering of the dish, but also enriches the nutritional value of the dishFungusContains abundantProteinsand dietary fiber.
Stir-fried rape with shiitake mushrooms is a healthy and delicious dishMix rapeShiitake mushroomsThe fragrance withRapeThe tenderness complements each other. willShiitake mushroomsScrub clean and sliceRapeCut into small piecesGarlicIt can be sliced or minced. Heat the oil in a pan and stir-fry until fragrantGarlicand join againShiitake mushroomsStir-fry quickly until raw, then add lastRapeStir-fry and add an appropriate amount of saltWhite sugarwithEssence of chickenCan. This dish is bright in color, tender in taste, nutritious, and suitable for winter.
Extension: If you prefer a richer texture, add a dash at the endOyster saucewithSoy sauceto spice up and add flavor to the dish.
Stir-fried broccoli is a dish that has a great color and flavorMix rapeBroccoliThe tenderness is withGarlicThe aromas blend with each other to give a wonderful taste enjoyment. willBroccoliCut into small pieces after processingGarlicChop and set aside. Heat the oil in a pan and sauté the minced garlic, then addBroccoliStir-fry quickly, add an appropriate amount of water and fry until it is broken, then add saltEssence of chickenOyster sauceAnd a littleLight soy sauceSeason and remove from the pan last. This dish is green in color and tender in taste, making it a delicacy among winter vegetables.
Expansion: If you prefer a more tender texture, you can apply it beforehandBroccoliBlanchAfter that, it is sautéed for better preservationBroccoliThe original taste.
Stir-fried shrimp is a dish with a tender taste and good color and aromaMix rapeShrimpThe deliciousness withCarrotswithCucumbersThe freshness complements each other. willShrimpAfter removing the shrimp line, add saltGround white pepperCooking wineand a pinch of starch to marinate for a moment. CarrotswithCucumbersSlice for later useGarlicMinced. Pour oil into a hot pan and sauté firstShrimpand join againCarrotswithCucumbersStir-fry for a while, adding an appropriate amount at the endLight soy sauce, salt andEssence of chickenSeason and remove from the pan. This dish is attractive in color, tender in taste, nutritious and winterMix rapeA good choice.
Extension: If you want to add aroma to your dish, you can do soSautéed shrimpAdd a littleMinced ginger；If you like a spicy taste, you can add an appropriate amount at the endPaprikaorSichuan pepper powderFlavouring.
Winter is a good time to take supplements, but too much big fish and meat are not good for the body. Therefore, add light and greasy foods to the winter diet in moderationMix rapeIt's a smart choice. This article introduces four simple and easy-to-do coursesMix rapeRecipe: Stir-fried bean sprouts with leeks, stir-fried rape with shiitake mushrooms, stir-fried broccoli and stir-fried shrimp. These dishes are tender and nutritious, satisfying the taste buds and keeping the body healthy. In the production of theseMix rapeIt can be adjusted and innovated according to personal taste habits, increasing the combination of ingredients and changes in seasoning, so that the dishes are more rich and diverse. In winter, big fish and big meat will be mixed withMix rapeCombined, it not only satisfies the requirements of a healthy diet, but also satisfies the taste buds. Let's enjoy it together at the winter tableGastronomyStay healthy at the same time!