BustlingWet marketVegetablesDazzling, all kinds of colors are prosperousVegetablesIt attracts people's attention. However, in the multitudeVegetables, a common oneVegetablesBut it is often overlooked, that isLettuceLettuceIt doesn't have the brightness of tomatoes, the crunch of cucumbers, or the sweetness of carrots, but it has an advantage that cannot be ignored - it is extremely high in calcium, even higherMilkIt is also strong, and it is close to the people, only 4 yuan a catty. LettuceIt's an ordinary one that can't be ignoredVegetables, which has extremely high nutritional value and is rich in vitamins andMinerals, in particular, is surprisingly high in calcium. According to nutritionists, per 100 gramsLettuceIt contains about 100 mg of calcium, which is more than what we usually drinkMilkMuch higher. Therefore, consume in moderation every dayLettuce, you can meet the body's calcium needs without additional dependenceMilkor other calcium-rich foods. AlthoughLettuceThe nutritional value is so high, but in realitylifeIt is often overlooked. Some people feelLettuceThe taste is light and nothing elseVegetablesIt tastes so special, so it's not as good as the othersVegetablesDeliciousDelicious. There are still some who thinkLettuceIt is only suitable as a side dish and cannot be eaten on its own, so it is not taken seriously. These notions lead to:LettuceGradually, the position in the market is gradualMarginalization, which is rarely seen even in the diet of many familiesLettucefigure. However,LettuceAs a food with high nutritional value and ** advantages, it should definitely not be ignored by people.
LettuceThe reason why it is known as a "green treasure" is mainly because of its extremely high calcium content. Calcium is important for the human bodyMineralsIt plays a vital role in bone growth and maintaining bone health. Most people think of calcium firstMilk, but in fact,Lettuceratio of calcium contentMilkMuch higher. per 100 gramsLettuceIt contains about 100 mg of calcium, while the same weightMilkIt contains only about 120 mg of calcium. This means that eat a poundLettuce, you can ingest about 1,000 mg of calcium, which is equivalent to drinking nearly one literMilk。When the intake of calcium reaches the standard, bone health can be guaranteed, and bone diseases such as osteoporosis can be prevented. In addition, women need a lot of calcium in special stages such as menopause, pregnant women, and childrenLettucecan be ideal for their needs.
LettuceThe reason for its high calcium content is that it absorbs the abundance of the soil during its growthMinerals, including calcium. Due toLettuceThe calcium content is high, andLettuceIt is very low in calories, so it not only meets calcium needs, but also controls calorie intake, which is perfect for those who want toor people who maintain their weight.
AlthoughLettuceThe nutritional value is very high, but in some people's perception, it is still underestimated. This is a very unfortunate thing becauseLettuceWith many values and advantages, it is definitely worth our timeDaily dietand make use of it.
1.**Close to the people, affordable for everyone. LettuceIt is very close to the people, only 4 yuan a catty, and almost every family can afford it. In contrast, others are beautifully packagedVegetables**tends to be higher, and sometimes it is not guaranteed to be fresh and safe. Therefore,LettuceAs an affordableVegetables, which can not only meet the nutritional needs of the whole family, but also effectively control the family's food expenses.
2.There are many ways to cook itDeliciousDelicious. LettuceThe cooking methods are very diverse, and can be processed in a variety of ways such as stir-frying, boiling, roasting, and cold dressing. Whether it's simpleMinced garlicLettuce, or rich in tasteLettuceMeatballs can be tasted by peopleLettuceofDelicious。In addition,LettuceIt can also be combined with other ingredients to make more delicacies, such as:LettuceScrambled eggsLettuceBunsWait a minute. Therefore, both in the familyDaily diet, or in the menu of the restaurantLettucecan all be oneDeliciousof delicacies.
3.Nutritious and healthy. LettuceRich in vitamins andMinerals, especially vitamin C, vitamin K,CaroteneWait. Among them, vitamin C has antioxidant and skin whitening effects; Vitamin K helps:Blood clottingand promote bone health; CaroteneIt is an important antioxidant that protects cells from free radicals. In addition,LettuceIt is also rich in dietary fiber, which helps to promote gastrointestinal motility and prevent constipation. Therefore,Lettuceis a kind of bothDeliciousHealthy food is very beneficial for maintaining good health.
AlthoughLettuceWith such a high nutritional value and many advantages, but it is still thereWet marketonMarginalization。This is mainly because of the lack of interest in the ...Lettucecognition and bias. Some believeLettuceThe taste is light, there is no special taste to eat, and it is not as good as othersVegetablesThat's itDelicious；There are still some who thinkLettuceIt is only suitable as a side dish and cannot be eaten on its own. These notions make:LettuceIts position in the market has been restricted, resulting in a lack of its first quantity, which has affected people's perception and use.
For changeLettuceofMarginalizationsituation, we should vigorously promoteLettuceto raise awareness and awareness of it. On the one hand, it can be popularized through publicity and educationLettuceThe nutritional value and cooking methods are made known to peopleLettuceNot only can it provide rich nutrition, but it can also be made at the tableDeliciousof delicacies. On the other hand, farmers can be encouraged to expandLettuceThe scale of planting, raisedLettuceand ensure its quality and safety, so that more people can easily buy freshLettuce
LettuceAs a neglected oneVegetables, indeed with the title of "green treasure". Its high calcium content and nutritional value make it an ideal oneHealthy food, and ** close to the people, cooking methods are diverse. We should change the rightLettuceThe inherent concept of making full use of this "green treasure", inDaily dietAdd an appropriate amountLettuceto protect the health of the body. At the same time, it should also be strengthenedLettuceThe promotion and publicity of more people understand and love this nutritious foodVegetables