Introduction:Lion's mane mushroomAs a food with high protein, low fat, rich in minerals and vitamins, it is praised as "vegetarian meat" and "seafood".Bird's nest”。Its nutritional value is no less thanBird's nestwithGinsengIt has the effects of lowering cholesterol, maintaining the stomach and intestines, and anti-aging. It is especially suitable for winter consumption, and for the elderly and frail, it has a more nourishing and strengthening effect. This article will share twoLion's mane mushroomThe delicious method is simple and convenient, and can provide the family with delicious food to nourish the stomach and intestines. Check it out!
Vegetarian stir-fried lion's mane mushroom is a simple and easy-to-make delicacy, mainly to:Lion's mane mushroomFungusGreen peppersShallotsAs the main ingredient, with:Light soy saucewithTable saltFlavouring.
1.FirstFunguswithLion's mane mushroomSoak in water for 15-20 minutes and add a littleTable salt。After soaking, rinse with water, cut off the roots, and tear them offSmall flowersand squeeze out the water for later use.
2. Cut the soaked fungus into small florets, cut the washed green pepper into cubes, and chop the shallots.
3.Heat the oil in a pan, and when the oil temperature is 60% hot, put it inShallotsStir-fry fragrant, then add to squeeze out the waterLion's mane mushroomStir-fry well.
4.Then joinGreen pepperswithFungusAdd to tasteLight soy saucewithTable saltSeasoning, stir-fry over high heat for 1 minute, wait for the soup to thicken.
Lion's mane mushroomThe fragrance withFungusGreen peppersThe texture is nutritious and delicious. This vegetarian stir-fried lion's mane mushroom is so simple and easy to make that even a novice in the kitchen can easily get started, and it is perfect for winter consumption, which can not only nourish the stomach and intestines, but also canBoosts immunityto keep you up all winter longHealth
Lion's Mane Mushroom Fresh Chicken Soup is a delicious soup that nourishes and warms the stomachLion's mane mushroomChicken thighsPig bonesGingerRed dateswithGoji berriesFor the main ingredient, add an appropriate amountTable saltFlavouring.
1.FirstLion's mane mushroomSoak in water for 1 hour and add a littleTable salt。After soaking, wash carefully with water and tear it offSmall flowersSpare.
2.Bring a pot of water to a boil and add it when the water is boilingLion's mane mushroomBlanchFor 2 minutes, remove and drain for later use. And then willChicken thighsBlocks andPig bonesAlsoBlanchFor 5 minutes, remove and rinse to remove the surface foam and set aside.
3.Re-boil a pot of water and add it when it is slightly bubblingLion's mane mushroomChicken thighswithPig bones, while adding an appropriate amountSliced gingerCover and simmer for 30 minutes.
4.After 30 minutes, skim off the surface foam and addRed datesand in moderationTable saltAfter stirring well, cover and continue to simmer for 1 hour.
5. Sprinkle an appropriate amount of wolfberries before cooking, and then turn off the heat.
This lion's mane mushroom fresh chicken soup soup is bright in color, mellow in taste, and full of flavorLion's mane mushroomThe aroma and deliciousness of the chicken. Lion's mane mushroomRich in nutrients, it has the effect of nourishing the stomach and spleen and protecting the intestines, and is the best ingredient in autumn and winter. Whether it's stir-fried vegetables or stewed soups, they can bring delicious taste enjoyment. Moreover, the preparation of these two dishes is simple and easy to learn, so everyone can easily master it whether they are experienced or novice. Regardless of wealth, everyone should try this delicious dishLion's mane mushroomCooking!At the same time, everyone is welcome**, favorites, and leave a message to tell me what other dishes you want to try!
Conclusion:Lion's mane mushroomAs a precious ingredient, it is not only nutritious, but also has a variety of varietiesHealthEfficacy. By stir-frying or stewing soup, you can beLion's mane mushroomThe umami flavor and beauty are brought into full play. Whether it's vegetarian stir-fried lion's mane mushrooms or lion's mane mushroom fresh chicken soup, it's winterHealthWellnessGood choice. I hope you will be able to enjoy it by trying these delicious dishesLion's mane mushroomIt brings a double enjoyment of nourishment and taste. Indulge in the deliciousness and let the body be fully nourished and pampered!