Despite the cold and humid characteristics of winter, we can still nourish our bodies through diet, especially choosing something that helpsDispel dampnessingredients. Perilla leavesIt's the best in winter".Dispel dampnessdishes". It not only helps us to eliminate from the bodyMoistureIt also has many other benefits, such as improved liver function, cleansing blood vessels, and moreBoosts immunity。Especially withEggsWhen consumed together, the effect is even better, and it is very helpful to improve overall health.
Perilla leavesIt is a kind of food with the effect of clearing heat and detoxifying, and it can provide rich for the human bodyVitaminsand minerals. For guaranteesPerilla leavesThe health and safety that we need to first and foremostPerilla leavesSoak in water and add a littleTable saltStir well and sterilize. This ensuresPerilla leavesof freshness and hygiene.
At the same time, we also need to pay attentionEggsis also very important. We need to use clean waterEggsRinse well, then addTable saltwithWhite vinegarand soak for a while. This prevents itEggsBreak while cooking.
Next, we prepare the pot to boil, willPerilla leavesSpread flat on the bottom of the pan and then placeEggsPut it on top. Add enough water to submerge the ingredients completely. Bring to a boil over high heat, then reduce to medium-low heat and simmer for 8 minutes. At this time,EggsIt is already cooked and we can scoop it out with a spoon.
Don't rush, thoughBoiled eggsTake it out, and we will gently crack it firstEggsThe shell, but don't let the shell come off completely, just crack it slightly. And then willEggsPut it back in the pot, cover and simmer for 15 minutes. The purpose of this is to letPerilla leavesThe fragrance is fully integratedEggsInside, it makes the taste more delicious.
In addition,Boiled eggsThere is a lot of water produced in the process, and this water is actually very nutritious. We can add the right amount to the waterBrown sugarorRock sugarHoneyto make a hot drink. This allows you to hydrate and get it at the same timeBrown sugarorRock sugarHoneyThe tonic effect is sweet and delicious.
ExceptBoiled eggsOutside, we can also put itPerilla leaveswithEggsStir-fry together to add a delicious dish to our table.
First of all, we need to willEggsBeat into a bowl and add a littleWhite vinegarStir quickly with chopsticks to form an egg mixture and set aside. The purpose of this is to make the egg wash fluffier and taste better.
Next, we need to place:Perilla leavesRinse it with clean water and soak it in lightly salted water for 15 minutes to remove itPerilla leavesThe bitter taste. After that, willPerilla leavesDrain and chop again.
When stir-frying, you can choose a hot pan with cold oil, and after the oil is heated, it willEggsPour the liquid into the pan. WaitEggsAfter a slight solidification, use a spatulaEggsCut into small pieces so that you can hold them betterEggsTender mouthfeel.
Then, cut it wellPerilla leavesPut it in a pot and add an appropriate amount at the same timeTable saltwithLight soy sauceSeason to taste. When seasoning, pay attention to the appropriate amount, not too salty or too light. Stir-fry quickly over high heat for one minute and it will be out of the pan.
This scrambled egg dish of perilla is not only sweet and sour and appetizing, but also has a good color and flavorPerilla leavesAlso able to giveEggsBrings a special aroma. So both family and guests will enjoy this dish very much.
Before writing this article, after research and research, I found outPerilla leavesMatchingEggsIt does have a range of health benefits.
First of all,Perilla leavesIt has a certain anti-inflammatory and antibacterial effect. It is rich in volatile oils and aromatic compounds that promote blood circulation and enhance the body's healthResistance。In winterMoistureWhen it is heavy, eatPerilla leavesIt can effectively prevent the occurrence of colds, coughs and other diseases.
Secondly,Perilla leavesIt can also improve liver function, promote gastrointestinal peristalsis, and aid digestion and detoxification. Perilla leavesIt is rich in cellulose andVitamins, which helps us to eliminate the contents of the bodyMoistureand toxins, which are beneficial for liver health.
In addition,Eggsis a nutritious food that is abundantProteinsVitaminsand minerals. WhilePerilla leavesMatchingEggsEating it not only provides more nutrients but also adds texture and flavor to the meal.
In general,Perilla leavesMatchingEggsThe dishes are not only delicious and tasty, but also have a positive effect on the health of the body. Especially in winter, we should choose moreDispel dampnessThe ingredients to tone the body to avoidMoistureadversely affects our health.
We invite you to try these two simple and nutritious dishes togetherPerilla leavesMatchingEggsMake your table more healthy and delicious! We hope you enjoy this dish and look forward to your sharing of your thoughts and feedback in the comments. Wishing you and your family a healthy and delicious winter!