In winter, the temperature plummets, and the cold weather can easily lead to a lack of qi and blood in the human body, and many people will have cold hands and feet. Especially female friends, they need to nourish qi and blood, because insufficient qi and blood will make people easy to grow old and have a bad complexion. To do this, we can be in:Daily dietEat moreReplenish the airBlood food to keep the body in checkHealthand a good state of mind. In this article, we will introduce five wintersReplenish the airNourishing the dishes and providing you with detailed cooking methods.
Pork liver in brine is a dish bothDeliciousDishes that can replenish qi and blood. During the production process, we will:Pork liverSoak in clean water so that it can be removedPork liverin the fishy smell and makePork liverMore tender. Then we will:Pork liverBlanch, and then with a series of themSpiceswithSeasoningsStew, letPork liverAbsorptionSpicestaste, become moreDeliciousDelicious. WaitPork liverAfter the flavor, we can put it in the sauce and soak it for a while, so thatPork liverIt will add more flavor and taste better.
Sweet and sour pork liver is a sweet and sour dish that is not only delicious but also replenishes qi and blood. In the production process, we will firstPork liverWash the slices and then use someSeasoningsMarinate for a while to add more flavor. Next, we will sauté the minced garlic and fragrantMinced gingerPut in the pot and placePork liverPour into the pan and stir-fry quickly, adding an appropriate amountSeasoningsSautéed. Finally, pour the other trimmings into the pan and sauté until it is doneOnionsIt can be removed from the pot when it is broken. This dish is both delicious and nutritious, making it a winter oneGastronomy
Spinach mixed with pork liver is not only good in color and flavor, but also can replenish qi and blood. During the production process, we will:Pork liverwithSpinachWash and then placePork liverCooked. WaitPork liverOnce cooked, we can shred it for later use. Next, add various items to the potSpicesStir-fry until fragrant, then pour in water and then putPork liverPlace in a pot and cook. Finally, it will be cookedPork liverShred and put inSpinachMedium, add an appropriate amountSeasoningsMix well. This dish bothDeliciousAgainHealth, which can provide adequate nutrition for the body.
Stir-fried pork liver with leeks is a simple and easy-to-make dish againDeliciousDeliciousHome cooking, which can replenish qi and blood. During the production process, we will:LeekswithPork liverDeal with them separately and then put them onPork liverSauté first, then add itLeeksContinue to stir-fry. WaitLeeksWhen softened, add an appropriate amountSeasoningsStir well. This dish is not only delicious, but also provides adequate nutrition for the human body, making it a delicious dish suitable for winter.
Stir-fried pork liver with black fungus is a rich and delicious dish that is rich in nutrients and can replenish qi and blood. During the production process, we will:Black fungusSoak in water to soften, then willPork liverDispose of it for later use. Next, we fry the minced garlic andMinced gingerand then willPork liverPour into a pan and stir-fry. WaitPork liverAfter discoloration, add the bubble to softenBlack fungusContinue to stir-fry. Finally, add an appropriate amountSeasoningsSeason and sauté until donePork liverwithBlack fungusCook thoroughly and remove from the pan. This dish bothDeliciousIt is nutritious and suitable for winterHome cooking
That's winterReplenish the airFive dishes to nourish the blood. Through reasonable combination and preparation, these dishes can not only replenish qi and blood, but also allow oursTaste budsBe satisfied. Female friends can eat more of these dishes in winter to keep their bodies healthyHealthand a good state of mind. At the same time, in the everydaylife, we should also pay attention to balanceDiet, pay attention to the intake of nutrients, in order to make the body moreHealth
By making these nutritious dishes, you can not only replenish qi and blood, but also increase itDietFun. Therefore, we should eat more of these during the winter monthsReplenish the airNourishing the blood dishes to keep the bodyHealthand a good state of mind.
In short, in the cold winter, female friends should pay more attention to replenishing qi and blood to improve the body's immunity andResistance。By eating moreReplenish the airBlood food, such as:Pork liverBlack fungusIt can improve the lack of qi and blood and improve the whole bodyHealthLevel. I hope you all can in the winterHealthSpend it and stay in good spirits.