"Life is like a journey of constant choice and constant abandonment. Only by knowing how to let go at the right time can finite life burst into its brightest light like fusion energy. Masu. ”
When we reach middle age, we have already tasted the flavors of life, read everything in the world, and experienced the baptism of wind and rain.
After careful consideration, I suddenly realized that the true meaning of the greatest happiness in life is actually two simple words: simple.
Simplifying your life by removing complexity doesn't just mean less of your life, it also means adding value and nourishing your body and mind.
In the new year, I will work with you to ** six wisdom secrets of minimalist life. This will allow you to leave behind the superfluous and move forward with ease, and face the future chapter of your life with a purer attitude.
Energy minimalism.
With the passage of time, we have come to understand more and more that human intellectual resources are limited, and if they are used too much, they will be exhausted. If your energy is evenly distributed in all corners of your life, it will inevitably lead to physical and mental fatigue.
How you distribute your energy precisely determines the dimension and quality of your life. So, don't abuse this precious energy, it's important to learn to focus it on the critical 1%.
Human energy is like a spotlight, we tend to be distracted by daily trivialities, but in real life, there is often only one truly important and urgent task.
To achieve great results in this rapidly changing world, we must focus our firepower on this critical 1%. Only then will you always be at your best and be the best you can do in the face of difficulties.
In this era of accelerated pace of life, our time is often occupied by short-term happiness. Activities such as watching short** and playing games can easily consume three to four hours.
It seems that there is nothing to do, but it seems that I have walked dozens of kilometers and is physically and mentally exhausted.
Instead of indulging in the instant pleasure that dopamine provides, pursue the long-term source of pleasure provided by endorphins. For example, immersing yourself in a good book, learning practical techniques, or sticking to physical activity.
Only in this way can we get rid of the shackles of junk happiness, enrich our inner world, and obtain long-term spiritual nourishment and upliftment.
The ancients said: "Think twice." The purpose of this sentence is to emphasize that you should think carefully and not set limits on your own behavior in advance. That's it. But if you think too much and procrastinate, it's easy to get into trouble.
We often leave in a hurry at the end of time. At this time, our energy has flickered like a candle, and the efficiency and results are naturally not up to the ideal state. The ideas that arise during procrastination are not a stepping stone to progress, but rather an invisible rope that hinders progress.
Only by taking immediate action can we put an end to unnecessary waste and eliminate the waste of time. Only by actively practicing can we put the wisdom of "figuring it out" into practice, avoid falling into the trap of "procrastination", and make our efforts more efficient and effective.
Emotional minimalism.
When people enter middle age, their inner world becomes more delicate and sensitive, and they often unconsciously fall into deep anxiety about the trivial things in life. Our daily time and energy are quietly swallowed up by the invisible friction in our hearts, and it seems that it is difficult to break free from its shackles.
Only by learning how to rationalize the expression and perception of one's emotions can one avoid living in the quagmire of negative emotions. Don't simply label everything in your life as "emotional." Because everything in this world is like two sides of the same coin. Good and evil are not entirely clear-cut, but are interdependent and mutually reinforcing.
We often get clouded with anxiety very early on before things are resolved. However, things in the world are like chess, chess games are impermanent, good things sometimes hide the signs of crisis, and behind bad things hide the seeds of turnaround.
Only by adhering to such an open-minded mentality, knowing how to suppress emotional fluctuations in a timely manner, and letting everything develop freely according to the laws of nature, can we truly simplify our emotions and bring them into our inner world. Is peace and freedom possible?
On the stage of life, we will always encounter all kinds of small ups and downs and big setbacks, and it is inevitable that we will come into contact with the dissatisfaction hidden in the depths of our emotions.
However, when faced with the same troubles, some people quickly pick themselves up and overcome them easily, while others are deeply trapped and unable to break free. This underscores the importance of well-timed distractions, which act like a panacea for negative emotions.
Trying to clean your living space is like clearing the clutter that has accumulated in your mind. Watching movies can allow you to temporarily break free from the shackles of emotions and restore inner peace and freedom.
If you pull yourself out of the emotional mire and bravely look up and look at the world, you will find that life is full of countless beautiful moments that you never noticed.
There is a wise saying that is closely related to the uncertainty of life: "The greatest certainty of life lies precisely in its inadmissibility. "Life is like a dream, the world is impermanent, and unknown changes are the norm.
Therefore, we need to learn not to dwell on the regrets of the past and not to worry too much about the challenges that may arise in the future.
Only by facing the ups and downs of life with a calm and calm attitude, and accepting and accepting all the changes in life with a calm and stable attitude, can we move forward slowly and with peace of mind on the journey of life.
The material is simple. With the progress of the times, the quality of life today is improving day by day.
Our pace is accelerating, but the burden on our shoulders is increasing day by day. It is only when we are physically and mentally exhausted that we suddenly realize that we have too much baggage on our backs.
Therefore, knowing how to simplify the complex and refine the wisdom of material life is the key to achieving the most comfortable state of life.
Faced with a dazzling world of products, we often linger and be fascinated.
But behind the scenes, have we really thought about our own needs?
When you wake up, your home is often piled up with all sorts of items, but very few practical ones. When you want to buy a new product, ask yourself this question many times. "Do I really need this product now? ”
Learn to have a deep understanding of your own needs so that you can radically simplify your material life.
In terms of consumption choices, we must know how to control quantity and pay more attention to quality. Cheap products tend to have a shorter lifespan and are not used often.
Therefore, if your personal financial situation allows, you should pursue the purchase of the most suitable, high-quality, and long-awaited items. There are two shopping rules to keep in mind. Quality is always better than style, and quality is far better than quantity.
If you clean your room thoroughly, you'll be surprised at how many "collectibles" have accumulated. The space occupied by unused objects actually occupies our mental space in an invisible way.
Therefore, by regularly cleaning up unnecessary things and clearing clogged spaces, you will purify your inner world and return life to simplicity and essence.
The relationship is simple.
Once upon a time, we longed to be surrounded by many people and meet countless faces, as if it were a clear sign of integration into the mainstream of society.
But as the web of relationships becomes more complex and intertwined, there is a growing realization that overly complex social interactions can become an invisible burden rather than a blessing.
Quality social relationships are like rain, watering the soil and nourishing our inner world. Bad relationships, on the other hand, are like heavy shackles that leave you mentally and physically exhausted.
Therefore, it is important to establish a sense of boundaries in relationships. Only by staying within the boundaries can we maintain our own principles and maintain a harmonious interpersonal ecology.
The so-called sense of boundaries is actually an accurate grasp of proportions. When we lose our sense of boundaries in social life, it is like losing our beacon and unable to protect our principles and interests.
The best relationships are not seamless, but intimacy, mutual respect, mutual independence, and the right distance without crossing boundaries are the embodiment of discipline and wisdom.
Take a look at your circle of friends, which you need to adjust and optimize on a regular basis. The number of friends does not determine the quality of friends, the most important thing is understanding and understanding. We focus on the breadth of our network, but we also need to pay more attention to its depth and purity.
If relationships often cause discomfort and problems, it is definitely a wise and necessary decision to remove those who are not suitable from the stage of life in time. If a person does not know how to regularly remove the "dust" from the circle of friends, a small grain of sand can ruin his life.
Learning to enjoy solitude is the only way to accumulate and improve yourself. As the saying goes, "The way you treat yourself is an accurate reflection of the way you interact with the world."
To be alone is to integrate and sublimate one's inner world, to let go of over-catering to others, and to learn. Be kind to yourself. When a person returns to the essence of life and immerses himself in the process, he can not only enjoy the fun, but also promote himself to continue to grow upward and move towards a higher state of life.
The meals are simple.
Diet is the most important thing for people's health. In today's lifestyle, people are looking for "milk tea cake during the day, beer barbecue at night", but such overindulgence may satisfy your appetite temporarily, but it doesn't seem to make a difference, and it is having a huge impact on us. Burden. Body.
Let's start valuing life and eating healthy food. This is not only an attitude of respect for life, but also the foundation of caring for oneself and nourishing the body and mind. Therefore, we encourage you to go back to simplicity and make every meal with care.
The first step in pursuing a better lifestyle is to change your eating habits. When you hesitate in front of the dazzling takeout menu that appears on your phone screen, you should realize that this move may add a little anxiety to your life.
Therefore, moderately reducing the dependence on takeout and trying to cook by yourself can not only ensure the nutrition and hygiene of the food, but also save money and improve the quality of life.
We recommend eating a healthy diet and paying attention to the right combinations. It's important to eat a variety of foods in a balanced way and not just to satisfy your preferences.
Fish, eggs and milk are rich in protein, grains, fruits and vegetables are rich in vitamins and fiber, and seafood and fresh water complement each other to ensure comprehensive nutrition and effectively improve various body functions.
The most important part of practicing a minimalist diet is knowing how to control your appetite. If you continue to eat foods that are high in fat, salt, and sugar, your body will sound the alarm sooner or later.
Only by adhering to the principle of eating less, eating more, and watering down the taste can you achieve a truly healthy lifestyle and let the body be in a balanced and harmonious life, and you will definitely be able to enjoy it.