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1. Scrambled eggs with cucumber:
Scrambled eggs with cucumber are a simple and nutritious home-cooked dish. Cucumbers are rich in water and fiber, and eggs provide high-quality protein. This dish is low-fat and low-calorie, and is suitable for people who need to control their intake. When stir-frying, you can add an appropriate amount of green onion and ginger or a little salt to taste.
Ingredients: 1 cucumber; 2-3 eggs; Salt to taste; Edible oil to taste; Finely chopped green onion (optional) to taste.
Production Steps:1Prepare cucumbers and eggs: Wash and peel the cucumbers and cut them into thin strips or slices for later use. Beat the eggs in a bowl and set aside.
2.Scrambled eggs: Pour an appropriate amount of cooking oil into the pan, pour the beaten egg liquid into the pan after heating, quickly push the eggs with a spatula, and stir-fry them into egg blossom shapes. Allow the eggs to set aside.
3.Sauté cucumbers: Heat some more cooking oil in a pan, add shredded cucumbers or slices, and stir-fry a few times.
4.Mix and stir-fry: Pour the previously scrambled eggs into the pan and stir-fry with the cucumbers to combine.
5.Seasoning: Add an appropriate amount of salt, adjust the saltiness according to personal taste, and stir-fry evenly.
6.Remove from the pan and serve: After the cucumbers and eggs are scrambled, turn off the heat and serve on the plate.
7.(Garnish, optional) :* sprinkle with some chopped green onions if you like.
Tips: 1) Seasoning skills: When scrambling eggs, you can add a small amount of salt according to your personal taste, and you can also add a little chicken essence to improve the taste when seasoning.
2) Master the heat: The heat of cucumber scrambled eggs should not be too hot, so as not to affect the taste of cucumber with too much water.
3) Variation of taste: Add a little minced garlic or ginger to taste, or try adding a little soy sauce or sugar to taste.
2. Stir-fried shrimp with lettuce:
Stir-fried shrimp with lettuce is a light and tasty dish. Lettuce is rich in fiber and vitamins, and shrimp is rich in high-quality protein. This dish is low in fat and relatively low in calories. When stir-frying, you can use a little minced garlic, light soy sauce or cooking wine to enhance the flavor.
Ingredients: lettuce 200g; shrimp 150g; Ginger slices to taste; Minced garlic to taste; cooking wine 1 teaspoon; a pinch of salt; light soy sauce 1 teaspoon; Edible oil to taste;
Production Steps:1Prepare the ingredients: Peel the lettuce and cut it into slices or shreds for later use, wash and drain the shrimp and set aside, cut the ginger into thin slices, and set aside the minced garlic.
2.Pre-treat the shrimp: Place the shrimp in a bowl, add a little cooking wine and light soy sauce and marinate for a while.
3.Stir-fried lettuce: Heat an appropriate amount of cooking oil in a pan, add ginger slices and minced garlic and stir-fry until fragrant, then add lettuce and stir-fry until soft, but still maintain a certain texture.
4.Sautéed shrimp: Place the marinated shrimp in a pan and stir-fry until the shrimp change color and turn pink.
5.Seasoning: Add a pinch of salt and light soy sauce, adjust the saltiness according to personal taste, and finally stir-fry evenly.
6.Remove from the pot and serve: After the shrimp are cooked, turn off the heat and serve on a plate.
Tips: 1) Marinating skills: Marinating shrimp can make the shrimp more tender and delicious, but the marinating time should not be too long to avoid the shrimp becoming too salty.
2) Master the heat: The heat should not be too high when cooking, so as not to burn the ingredients or fry them too dry.
3) Variation of taste: You can adjust the taste by adding an appropriate amount of pepper or a little sugar according to your personal taste.
3. Scrambled eggs with okra:
Scrambled eggs with okra are a refreshing and delicious stir-fry. Okra is rich in dietary fiber and vitamins, and eggs provide high-quality protein. This dish is light in salt and low in fat and low in calories. When stir-frying, add a little tomato, ginger slices or coriander to add flavor.
Ingredients: okra 200g; 2-3 eggs; Salt to taste; Edible oil to taste; Finely chopped green onion (optional) to taste.
Production Steps:1Prepare okra and eggs: Wash the okra and cut it into pieces or slices for later use. Beat the eggs in a bowl and set aside.
2.Scrambled eggs: Pour an appropriate amount of cooking oil into the pan, pour the beaten egg liquid into the pan after heating, quickly push the eggs with a spatula, and stir-fry them into an egg drop shape. Allow the eggs to set aside.
3.Sauté okra: Heat some more cooking oil in a pan, add the chopped okra and stir-fry a few times.
4.Mix and stir-fry: Pour the previously scrambled eggs into the pan and stir-fry well with the okra.
5.Seasoning: Add an appropriate amount of salt, adjust the saltiness according to personal taste, and stir-fry evenly.
6.Remove from the pan and serve: After the okra and eggs are scrambled, turn off the heat and serve on the plate.
7.Garnish (optional): If you prefer, sprinkle with some chopped green onions to add color.
Tips: 1) Seasoning skills: When scrambling eggs, you can add a small amount of salt according to your personal taste, and you can also add a little chicken essence to improve the taste when seasoning.
2) Master the heat: The heat of scrambled eggs should not be too hot, so as not to affect the taste of okra with too much water.
3) Variation of taste: You can add a little minced garlic or ginger to taste, or try adding a little soy sauce or sugar to taste.
4. Tomato and beef soup:
Tomato beef soup is a nutritious soup. Tomatoes are rich in antioxidants and vitamin C, while beef provides high-quality protein. This soup is low in fat and calories, making it suitable for a healthy diet. Add a dash of onion, carrot or tomato to to cook.
Ingredients: 250g beef cubes; Tomatoes 2 pcs.; 1 onion; Ginger slices to taste; Salt to taste; Edible oil to taste; pepper (optional) to taste; Finely chopped green onion (optional) to taste.
Production Steps:1Handle the beef and tomatoes: Wash the beef and cut into cubes, wash the tomatoes and cut into small pieces for later use. Dice the onion and set aside.
2.Stir-fry beef: Heat an appropriate amount of cooking oil in a pan, add the beef cubes and stir-fry until browned.
3.Add the seasoning: While the beef is stir-frying, add the diced onion and ginger slices and stir-fry until fragrant. Then pour in the chopped tomato cubes and continue to stir-fry for a few moments to bring out the juice of the tomatoes.
4.Add water to cook soup: Add an appropriate amount of water, adjust the amount of water according to personal preference, bring to a boil on high heat, reduce the heat to low and simmer for about 30 minutes, until the beef is soft.
5.Seasoning: Add salt, pepper to taste, and cook for a few more moments to allow the condiment to penetrate.
6.Remove from the pot and serve: After the beef is simmered until soft and the tomato soup is thick, turn off the heat and serve on the plate.
7.Garnish (optional): If you prefer, sprinkle with some chopped green onions to add color.
Tips: 1) Beef Handling: Choose a suitable part of the beef for stewing, such as beef brisket or beef knee with a good texture.
2) Tomato selection: You can choose ripe tomatoes, which will release a rich sweet and sour juice when stewed, adding flavor to the soup.
3) Stew time: Beef stew for enough time to ensure that the beef becomes soft and delicious.
4) Seasoning Tips: The amount of salt and pepper can be adjusted according to personal taste.
5. Garlic broccoli:
Garlic broccoli is a light and delicious stir-fry. Broccoli is rich in fiber and vitamins, and garlic has antibacterial properties. This dish is low in fat and calories, making it a good choice for a healthy diet. When cooking, add a little light soy sauce or lemon juice to enhance the flavor.
Ingredients: 1 broccoli; Minced garlic to taste; Salt to taste; Edible oil to taste;
Production Steps:1Prepare the broccoli: Wash the broccoli and cut it into florets, bring the water to a boil, add a pinch of salt, blanch the broccoli until it changes color, remove and set aside.
2.Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, add the minced garlic after heating, and stir-fry over low heat until fragrant.
3.Sautéed broccoli: Place the blanched broccoli in a pan and stir-fry quickly to evenly match.
4.Seasoning: Add a pinch of salt to taste and stir-fry gently, taking care not to stir-fry the paste.
5.Remove from the pan and serve: When the broccoli is cooked, turn off the heat and serve on the plate.
Tips: 1) Blanching treatment: Broccoli retains its verdant color during the blanching process and helps to remove some of the odors.
2) Stir-fry skills: When stir-frying broccoli, the heat should not be too high, so as not to over-soften and affect the taste.
3) Seasoning control: The amount of salt can be adjusted according to personal taste, so as to avoid oversalting.
6. Stir-fried beef with asparagus:
Stir-fried beef with asparagus is a nutritious and delicious dish. Asparagus is rich in folic acid and vitamins, and beef provides high-quality protein. This dish has a moderate fat content and is a nutritious, healthy choice. Add a little ginger, minced garlic or pepper to taste.
Ingredients: Asparagus 200g; 200g beef fillet; Ginger slices to taste; Minced garlic to taste; cooking wine 1 teaspoon; a pinch of salt; light soy sauce 1 teaspoon; Edible oil to taste;
Production Steps:1Prepare the ingredients: Remove the stiff stems from the asparagus and cut into pieces for later use. Thinly slice the beef and set aside. Slice the ginger and chop the garlic into minced garlic for later use.
2.Beef processing: Add cooking wine, a little light soy sauce and marinate for a few moments to the beef fillet.
3.Stir-fried beef: Pour an appropriate amount of cooking oil into the pot, add ginger slices and minced garlic and stir-fry until fragrant, then add the marinated beef slices and stir-fry until they change color, remove and set aside.
4.Stir-fry asparagus: Heat some more cooking oil in a pan, add the asparagus segments, and stir-fry for a while.
5.Mix and stir-fry: Pour the previously fried beef slices into the pan and stir-fry with the asparagus to combine.
6.Seasoning: Add a pinch of salt and light soy sauce, adjust the saltiness according to personal taste, and stir-fry evenly.
7.Remove from the pan and serve: After the beef and asparagus are cooked, turn off the heat and serve on the plate.
Tips: 1) Asparagus Processing: It is recommended to remove the hard stem part of the asparagus so as not to affect the taste.
2) Stir-fry beef: Stir-fry the beef slices quickly to prevent the slices from getting old and hard.
3) Seasoning tips: The amount of salt and light soy sauce can be adjusted according to personal taste.
In modern life, eating healthy has become one of the key points of people's attention. Low-fat, low-calorie dishes play an important role in a healthy diet, providing us with the nutrients we need without adding excess fat. These six stir-fry dishes are easy to obtain and easy to make, which not only conforms to the principles of healthy eating, but also brings wonderful enjoyment to our taste buds. Storing these recipes, whether as a home-cooked meal or a nutritious choice on the table, can add more healthy and delicious possibilities to our diet. While enjoying the food, let's pay more attention to a balanced and healthy lifestyle of nutrition, starting from the dining table.