In winter, when the temperature is low, people's immunity also decreases, and they are prone to colds and illnesses. WhileVitaminsC isBoosts immunityAn important nutrient that is able to fight off disease and maintain the bodyHealth。In such a season, we need to look for an ingredient to supplement vitamin C, and it has been sun-driedDried potatoesIt's one of the highlights of the season.
Potatoesis a common food, it is abundantVitaminsGroup C, Group BVitaminsDietary fiberand other nutrients. and made by dryingDried potatoesVitaminsThe content of c is even more thanApplesThat's 10 times higher! This is becausePotatoesIn the process of drying,VitaminsC got concentrated in every biteDried potatoesIt is like the condensation of the sun, full of energy and nutrients. Therefore, it is the preferred ingredient for supplementing vitamin C in winterDried potatoesIt has incomparable advantages.
Dried potatoesNot only is it rich in vitamin C, but it also has a unique advantage, that is, it is extremely resistant to storage. After drying and making it is completedDried potatoesThe water has evaporated, and it locks in the nutrients that were already abundant. This makes:Dried potatoesIt can be stored for a long time, will not spoil, and will not lose its original flavor and nutritional value even if it is left for a year.
For proper preservationDried potatoes, we need to pay attention to the following points. First of all, to make sure:Dried potatoesIt dries thoroughly after drying without any moisture residue. Secondly, it is necessary to willDried potatoesStore in a dry, ventilated, dark, moisture-proof place, preferably with a sealed jar orPlastic bagsCarry out the packaging. Finally, check it regularlyDried potatoesIf it is found to be wet or moldy, it should be replaced or disposed of in time to ensure the safety and taste of the ingredients.
Dried potatoesThe unique flavor makes itStewA great partner. willDried potatoesInputStewIn the pot, slowly simmer with the steaming heatDried potatoesIt will release a unique starch sweetness, which blends perfectly with the mellowness of the meat, making the soup richer and the meat more tender and delicious. This combination instantly increases the layering and flavor index of the whole dish, which is mouth-watering.
For those who want to tryDried potatoesStewThe method of making it is also very simple. You can put it firstDried potatoesSoak in clean water for a while, then rinse and remove for later use. putChicken thighsChop into small piecesGreen onion and gingerCut and prepare. Add to the potBottom coatHeat it and put it inGreen onion and gingerOctagonal, Sichuan pepper fried to the fragrance. Then add light soy sauceChicken thighsStir-fry until flavorful. Then add an appropriate amount of water, salt, chicken essence, willChicken thighsSimmer and add toDried potatoesSimmer for a while to let it taste, and finally remove from the pot and put it in a pot. ThisDried potatoesChicken stew dishes are not only delicious, but also warm and nutritious for the cold winter months.
So, how to make itDried potatoesThis? Here's a simple and easy oneDried potatoesDrying method for your reference:
It should be noted that the sun-driedDried potatoesAvoid using white heartsPotatoes, because of the white heartPotatoesThe texture and taste of the heart are not yellowPotatoesGood. At the same time, inBoil potatoesThe time should be controlled and boiled until it is broken, otherwise it is easy to oxidize and blacken. Finally,Dried potatoesIt should be thoroughly dried before storage and preservation to ensure quality and taste.
Dried potatoesAs an ingredient for supplementing vitamin C in winter, it is not only rich in nutrients, but also has unique storage advantages. It will be baptized by the sun and dried by naturePotatoesThe nutrients are concentrated in each dry tablet, infusing the body with strengthResistanceto help weather the challenges of winter. WhileDried potatoesThe unique flavor that makes itStewThe perfect partner to enhance the depth and flavor index of the dish. In addition, the productionDried potatoesThe method is also very simple, you just need to choose the best qualityPotatoesAfter a series of processes such as slicing, cooking and drying, you can get a delicious tasteDried potatoesFinish.
In the cold winter months, let's enjoy it to the fullestDried potatoesThis dish is understated and luxuriousGastronomy, supplemental vitamin C,Boosts immunity, letlifeThis simple delicacy makes it even more delicious!
1.The Kingexclusive cuisine- DryingPotatoesHow to do a piece of drying? A must-see production method for beginners
2. "Production Steps and Precautions for Dried Potatoes".
3. "How to make dried potatoes and simple steps".