The cold weather of winter slows down people's metabolism and increases the demand for nutrients. As a high-protein food,FishIt has become the best choice for supplementing nutrition in winter. FishRich in proteinMineralswithVitaminswhile being relatively low in fat. In particular, it is worth mentioning thatFishRich in unsaturatedFatty acids, theseFatty acidsBeing in winter can give us the energy we need, while also boosting the body's immunity against the discomfort of cold weather. In addition, eating more fish can also help lower cholesterol and prevent the occurrence of cardiovascular diseases. Choosing the right fish species to eat in winter not only ensures the nutritional value of the food, but also allows us to enjoy a delicious taste. Next, I would like to recommend four types of fish that are suitable for winter consumption.
Crucian carp is the best time to eat in winter, because the meat of crucian carp in winter is the thickest, fattest, and the most nutritious. Whether it is braised or steamed or stewed, the nutritional value of crucian carp can be maximized. In addition, crucian carp can be cooked in a variety of ways, and it can be prepared according to personal taste. For example, we can try to make a meat-stuffed crucian carp soup with crucian carp, which combines crucian carp withPorkBlack fungusand other ingredients are combined to make a delicious soup. A variety of different cooking methods, such as stir-frying and stewing, can make the crucian carp more tender. In addition, when cooking crucian carp, we can add some gingerSegments of green onionsetcSeasoning, which can not only remove the fishy smell, but also add aroma to the soup.
Sea bass is one of the most popular fish in winter. Sea bass is rich in protein, fat, calcium, potassium and other nutrients. The meat of sea bass is delicate and delicious, making it suitable for a variety of cooking methods. In winter, the sea bass is fat and pleasant, and the meat is as white and tender as snow, whether it is boiled in soup or barbecued, you can taste the delicious taste of sea bass. We can try to make waterless baked sea bass with sea bass, which is a seabass main ingredient served withOnions, garlic, ginger, etcSeasoningPrepared dishes. Just cut the sea bass into cubes and add the right amount of saltCooking wineLight soy sauceDark soy sauceOyster sauce, hoisin sauce, etcSeasoningCarry out the marinating, then the sea bass andOnions, garlic, ginger, etc. are put into the cooking pot together, and the waterless baking mode is selected for cooking. When cooking is done, sprinkle with a little chopped green onion and millet pepper, drizzle with hot oil, and enjoy.
In winter, the hairtail is fatty and delicious, the meat is thick and oily, and the taste is delicious. Hairtail fish is rich in protein and a variety of amino acids, which has the effect of tonifying the spleen and invigorating qi. We can try to use itTempehStir-fried hairtail, this dish is fragrant and beautifulFishTender and delicious. Just cut the hairtail into pieces and useCooking wineand salted, and then withTempehShredded red pepperSegments of green onionsStir-fry the ginger shreds, add the appropriate amount of seasonings to cook, and finally sprinkle with chives to taste deliciousTempehHairtail.
Blackfish is a nutritious fish with tender and delicious meat. Eating black fish regularly can supplement the nutrients needed by the human body and improve the body's resistance. We can try to do it with blackfishTomatoesBlack fish fillet, this dish has a bright red color and a delicate taste. Dehead and bone, cut the black fish into thin slices and add to the mixCooking wine, salt,Light soy sauceOyster sauce, sugar, etcSeasoningMarinate and fry until golden brown on both sides. ReuseTomatoesOnions, minced garlic and other ingredients are stir-fried, and finally the fried black fish fillet is placedTomatoesOn the stir-fry, cover with the stir-fry juice and sprinkle with chopped green onions.
The four types of fish introduced above are not only nutritious in winter, but also have a delicious taste, making them suitable for cooking a variety of dishes. In the process of selecting and cooking fish, care needs to be taken to keepFishThe tender taste is avoided due to overcookingFishStiffen. In addition, it is also important to pay attention to the freshness of the fish, and choosing fresh fish can ensure that it is safe to eat and tasteful. I hope that the above recommended fish can provide some reference and help for everyone's winter nutrition.