Vitamin C is 10 times that of apples, so you can eat it hard in winter!
1. Baked potato chips.
Baked potato chips are a delicious snack that is not only simple and easy to make, but also rich in vitamin C. First, peel the potatoes, cut them into thin slices, and rinse them with clean water. Then, place the potato slices in a bowl, add salt, black pepper and olive oil to taste and mix well. Next, place the mixed potato slices on a baking sheet, place them in the preheated oven and bake them at 200 degrees for 15-20 minutes until the surface is golden brown and crispy. Finally, remove the roasted potato slices, place them on a plate, sprinkle with some cilantro and enjoy.
2. Abalone stewed with potatoes.
Potato stew with abalone is a nutritious dish that is not only delicious but also rich in vitamin C. First, the abalone is cleaned and cut into small pieces. Then, peel the potatoes, cut them into small pieces, and rinse them with clean water. Next, put the chopped abalone and potatoes into a pot, add an appropriate amount of water, ginger slices, green onions and cooking wine, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes. When the soup is thick, add salt and pepper to taste.
3. Stir-fried potato chips with sauce.
Potato chips with sauce are a delicious dish that is not only easy to make, but also rich in vitamin C. First, peel the potatoes, cut them into thin slices, and rinse them with clean water. Then, finely chop the green onion, ginger and garlic and set aside. Next, stir-fry the peppercorns in a hot pan with cold oil to bring out the fragrance, add green onions, ginger and garlic to stir-fry until fragrant, and then add bean paste and stir-fry well. Finally, add the sliced potatoes and stir-fry evenly and enjoy.
Fourth, sour and hot shredded potatoes.
Hot and sour shredded potatoes are a traditional Sichuan dish that is spicy and sour and rich in vitamin C. First, peel the potatoes, cut them into thin strips, blanch them in salted water, drain them and set aside. Then chop the green onions, ginger, garlic, peppercorns, and dried chili peppers into minced pieces for later use. Then heat the pan with cold oil and stir-fry the peppercorns until fragrant, then add green onions, ginger, minced garlic and dried chili peppers and stir-fry until fragrant. Then add the bean paste, stir-fry well, add vinegar, sugar, salt, chicken essence to taste, and finally add the chopped green and red pepper shreds and blanched shredded potatoes, stir-fry evenly and enjoy.
5. Appetizing mashed potatoes.
Appetizing mashed potatoes are a refreshing and delicious dish that is not only delicate in taste but also rich in vitamin C. First, peel the potatoes, cut them into small pieces, and steam them in a steamer. Then take out the steamed potato cubes and puree them with a spoon for later use. Then mince the green onion, ginger and garlic and set aside. Next, heat the pan with cold oil, add green onions, ginger and garlic to fry until fragrant, then add minced meat and stir-fry, then add an appropriate amount of cooking wine and light soy sauce to taste, and finally add chopped green beans and corn kernels, stir-fry evenly and enjoy.
Treasure Author's New Year Creation Plan