The warm spring season is a good time to nourish the liver. The ancients said that "green enters the liver", so you should eat more green vegetables in spring, such asSpinachLeeksCapsulewithCeleryetc., to soothe the liver and dissipate heat. And it is known as the "all-purpose medicinal dish".Celery, fresh and delicious, crisp taste, the leaves are even more precious, it can be said that the whole body is a treasure. CeleryIt is fat-free, rich in dietary fiber, which can help moisten the intestines and prevent constipation, and is a good helper. In addition,CeleryThe iron content is 20 times that of tomatoes, which helps to nourish blood and liver. Consume regularlyCeleryIt also has the benefits of clearing heat and detoxifying, strengthening the stomach, diluting water, lowering blood lipids and blood pressure. Hence the spring oneCeleryIt is not only tender and delicious, but also the first choice for nourishing the liver and soothing the liver.
CeleryIt can be eaten in a variety of ways, either as a spice to enhance the taste of dishes, or served cold, the most commonCeleryMixPeanutsCrispy and delicious. In addition,CeleryIt can also be used for stir-frying, such as:CeleryStir-fried shredded pork, stir-fried fragrant dry, etc., can also be used to make dumplings or buns with filling. Shared todayCeleryEggsVermicelliSteamed vegetable rolls, with a refreshing taste and rich nutrition, are a dish to satisfy cravingsGastronomy。willCeleryEggsVermicelliwithDried fungusMixed into a filling, it is paired with a tender dough for a unique taste and an endless aftertaste. It is easy to learn, the method is not complicated, and it is a delicacy on the daily table of the family.
1. Prepare the ingredients: choose fresh and tender greenCelery, withEggsVermicelliwithDried fungusand other ingredients, matchingflourMake the dough.
2. To make dough: add an appropriate amountTable saltofflourStir well, knead the dough with warm water, relax and roll out into an oval dough.
3. Prepare the filling: willCelery, stir-friedEggsCrushed, soaked until soft and choppedVermicelli, choppedDried fungusMix, add seasoning and stir well.
4. Wrapping roll production: spread the filling evenly on the dough, fold it in half and then roll it up, and stick the sealing place with waterPlastic surgeryAfter steaming.
Cooking skills: Add a little to the doughTable saltIt can increase gluten, avoid dough damage, and the filling should be thin and even, moreDeliciousDelicious.
Cooking is not complicated, how to make food even moreDeliciousBut it's the key. Ahu's snack light shares exclusive cooking tips for youCeleryEggsVermicelliSteamed vegetable rolls are the icing on the cake. Add an appropriate amount when mixing the doughTable saltIt can improve the gluten of the dough, making the dough more flexible and less prone to breakage. In addition, in the process of making the filling, it is necessary to pay attention to the filling should not be spread too thickly, and a thin layer of filling can better maintain the taste and harmonyDelicious。These tips will make your dishes perfect and allow family and friends to enjoy your cooking skills.
Spring is a good season for healthCeleryIt's not just oneDeliciousDelicacies are also for nourishing the liver and cleansing the intestinesHealthIngredients. CeleryEggsVermicelliSteamed vegetable rolls are simple and easy to make, fresh in taste, nutritious, and suitable for daily cooking and dinner at home. Get a good grasp of itCooking skillsto make each dish exude a unique charm. May everyone enjoy the springGastronomy, keepHealthfor a better onelife