CeleryLeaf is a common vegetable part of our daily diet, however, many people do not attach importance to itCeleryThe nutritional value of the leaves will even be discarded. Actually,CeleryLeaves contain thanCeleryThe stem is richer in nutrients, especially the one known as the "fat buster".Dietary fiber。Today we will be together**CeleryThe uniqueness of the leaves, and how to use them skillfullyCeleryleaves made deliciousCeleryleavesCorn nest nest head
CeleryLeaves are widely overlooked baby vegetable leaves, but their nutritional value is far betterCeleryStem. For example,CeleryleavesDietary fiberThe content is:Celery18 times,CaroteneEven moreCelerystems andBananasof 85 times,Vitaminsc tooCeleryStem of 27 times. It can be said thatCeleryYe is a proper "little nutrition expert". In addition,CeleryThe leaves also have the characteristics of "negative heat", which has a significant effect on *** and eye protection. Therefore, we should pay more attention to our daily dietCeleryLeaf pairing and eating.
ExceptDietary fiberCarotenewithVitaminsC outside,CeleryThe leaves are also rich in chlorophyll, calcium, iron, and ironVitaminsk and other nutrients. Chlorophyll can effectively antioxidant, anti-inflammatory, help to remove free radicals in the body, and delay aging. At the same time,CeleryThe iron in the leaves helps in hematopoiesis and increases hemoglobin, making it a good choice for people with anemia. VitaminsK plays a key role in promoting blood clotting and maintaining bone health. So it's not just thatCeleryStem. CeleryLeaves are also an indispensable nutrient on our table**.
CornmealAs a coarse grain, rich inDietary fiberwithMinerals, with good satiety and nutritional value. MatchingCeleryEating leaves together not only adds texture and flavor to the food, but also makes the meal more varied. Especially the productionCeleryleavesCorn nest nest head, willCeleryNutrition of leaves andCornmealThe combination of characteristics is not only delicious, but also more conducive to enhancing satiety, anti-hunger, suitable for ** and friends who want to try it.
CornmealAbundantProteinsVitaminswithMinerals, a healthy staple food choice. Cornmealcontained in the plantProteinsIt plays an important role in improving the body's immunity and promoting the regeneration of body cells. In addition,CornmealB group inVitaminsHelps promote metabolism and maintain normal function of the nervous system. MatchingCeleryCooking together not only enriches the taste of the dishes, but also makes the meal more balanced, increasing the diversity of the diet, so that people can taste the food while also getting comprehensive nutrition.
CeleryleavesCorn nest nest headIt is a simple and easy-to-make home-cooked snack that has been retainedCeleryThe nutrition of the leaves is fused againCornmealThe sweetness. Let's learn how to make it.
During the production process, we can increase or decrease the amount of salt according to personal taste, or add a little spice, such as:Pepperpowder, five-spice powder, etc., makeWowo Wo TouIt's even tastier. While the dough is rising, you can place some aroundFruitsSkin, utilizationFruitsskin moisture and heat, accelerate the fermentation of the dough, makeWowo Wo TouFluffier and tastier. In addition, during the steaming process, a piece of wet gauze can be placed in the pot so as not toWowo Wo TouStick to the pan and keepWowo Wo TouThe full shape. These tips and tricks during the cooking process will not only enhance the taste of the dish, but also make the preparation process smoother and more enjoyable.
By passingCeleryWith the re-recognition and utilization of leaves, we not only provide more nutrients for the body, but also let ordinary vegetables show extraordinary charm on the table. CeleryleavesCorn nest nest headThis delicacy not only satisfies the appetite, but also brings a healthy and delicious enjoyment. in the everydaylifeWe should pay more attention to the balance and diversity of meals, try new ingredient combinations and cooking methods, and make food becomelifepart of enjoying the joy of health and deliciousness.