Whenever the people in the family are interested inCabbageWhen I get tired of the day-to-day cooking, I always bring back something elseVegetablesto satisfy their yearning for different tastes. Last time at the wet market, I bought a handful of fresh onesCeleryCeleryThe texture is crisp and juicy, the flavor is delicious, and the simple sauté can bring a satisfying resultDelicious。AlthoughCeleryInVegetablesIt is not particularly outstanding, but its rich nutrients and fiber are beneficial to human health, especially suitable for middle-aged and elderly people. However, in the edibleCelery, most people willCeleryThe leaves are plucked and thrown away, and this waste is a shame. In fact,CeleryThe nutritional value of the leaves is no less than thatCelerystems, discardedCeleryIt's a pity, so we suggest we make the most of it. In this article, I will share with you a kind of utilizationCeleryleaves to fryEggsThe dishes are not only delicious and delicious, but also nutritious and will give your table a new look.
Step 1: Pick freshCeleryLeaves, throw away the yellow leaves and rotten leaves, wash them in clean water and drain them for later use.
Expansion section: In the pickCeleryWhen it comes to leaves, we should pay attention to choosing fresh leaves, bright green in color, without yellow or rotten leaves. This ensures that we make itCeleryleavesScrambled eggsDishes have a better taste and are more delicious.
Step 2: Add cold water to the pot, bring to a boil and add an appropriate amountCooking oil, then pourCeleryleavesBlanch, waitCeleryThe leaves turn green.
Extended Section: InBlanchIn the process, we can add a little bit to the waterCooking oil, which can helpCeleryThe leaves retain a bright green color. BlanchThe time should not be too long, so as not to affect itCeleryTaste and nutritional value of leaves.
Step 3: WillBlanchOkayCelerySoak the leaves in cold water, remove them when they cool, remove the water and chop them.
Extended Section: InCeleryleavesBlanchAfter that, we need to soak it in cold water for a while, so that it can beCeleryThe leaves are more crisp and tasty. After soaking, we control the water and chop the leaves for later use.
Step 4: WillEggsBeat into a bowl, stir well and add to tasteTable saltand water, continue to stir well.
Expansion part: FightingEggsBefore, we can place:EggsAdd some water so that you can makeEggsThe texture is more tender. Add an appropriate amount at the same timeTable saltIt can enhance the taste of the dish.
Step five: Place the choppedCeleryPour the leavesEggsliquid, stir well. Heat in a panCooking oilPour in when the oil is hotCeleryleavesEggsLiquid.
Extended Section: In the WillCeleryLeaves are put inEggsAfter stirring well in the liquid, we need to heat the appropriate amount in the potCooking oil, wait until the oil is hotCeleryleavesEggsPour the liquid into the pan.
Extended part: During the stir-frying process, we need to constantly stir and stir-fry untilEggsMolding becomes ripe. Finally, the dish is served and plated and ready to be pairedRiceorSteamed bunsServe together.
CeleryThe flavor of the leaves is relatively strong and can be omitted if the acceptance is highBlanchsteps, use directlyEggsStir-fry in liquid. If you don't like itCeleryThe flavor of the leaves is too strong, you can chooseBlanchway, so that you can beCeleryThe special taste of the leaves is weakened.
2. InBlanchIn the process, you can add someCooking oil, so that it can be maintainedCeleryleaves emerald green color and add aroma to the dish.
CeleryleavesScrambled eggsIt's a simple dishDeliciousofHome cooking。During the frying process,EggsTender andCeleryThe aromas of the leaves blend with each other, giving the dish more texture and layering. CeleryThe unique taste of the leaves adds a touch of character to this dish, giving people a unique freshness and refreshment when tasting it. At the same time,CeleryThe leaves are rich in vitamins and fiber, which have the effect of promoting digestion and improving the body's immunity. In this dish,Celeryleaves andEggsThe combination is not only delicious, but also provides rich nutrients, making it a nutritious dish againDeliciousDelicious dishes.
CeleryLeaf asCeleryThis is commonVegetablespart of the equation that is often overlooked in the usual cooking. Many people habitually strip offCeleryleaves, and only the stems are eaten. CeleryCompared with the stems, the nutritional value of the leaves is actually comparable. In fact,CeleryThe leaves are rich in vitamins (such as vitamin C, vitamin A, etc.) and fiber, and are also rich in fiberMinerals。These nutrients are on the human bodyHealth benefits, especially suitable for middle-aged and elderly people. Therefore, we should be fully awareCelerythe value of the leaves and make use of them in cooking.
ExceptScrambled eggsCeleryLeaves can also be used to make othersDeliciousof dishes. For example,CeleryLeaves can be used to make fillings, madeCeleryLeaf dumplings orCeleryLeaf buns, not onlyDeliciousIt is delicious and also adds to the nutritional value of the dish. In addition,CeleryThe leaves can also be used to cook soups such as:CeleryleavesTofu soupCeleryleavesMushroom soupIt can not only maintain the fragrance and taste of the dish, but also increase the nutritional content of the dish.
in our daily routinelifeWe often overlook some because of habitVegetablespotential value,CeleryLeaves are one of them. Through the sharing of this article, we have re-realizedCeleryNutritional value and abundant uses of leaves. It's not just thatScrambled eggs, we can use other cooking methods to makeCeleryLeaves play better.
Let's make the most of it in our daily cookingCeleryThe nutritional value of leaves, try more new dishes, and bring different flavors to the family to enjoy. Whether as a main course or as a side dish,CeleryLeaves can add a fresh fragrance to our dining tableDeliciousand nutritious. Let's taste it togetherCeleryThe unique charm of the leaf makes every bite feel the fresh and natural taste.