The recent cold virus is a bit fierce.
We were attacked indiscriminately.
Two sneeze of the cold or.
The vanguard - the throat is almost meaningless.
and knew that he had been ambushed.
Everyone is a person with an ID card, if you have a cold, rest well, and follow the doctor's advice.
It's common sense. If you want to scare the virus away with exercise sweat.
Kiss! Here's a reminder:
This is purely for the body.
Help! Pour! Busy!
Don't exercise after a cold and beware of "viral myocarditis".
Intensive exercise can improve physical fitness.
But! That's when you're in good health. If you have a cold, you have to work out temporarily, but it doesn't work at all!
Not only is it useless, but there is another problem to consider - some people actually have viral myocarditis after catching a cold, but they don't know it.
Severe exercise may be caused by toxic myocarditisMalignant arrhythmias, heart failure, and even cardiogenic shock
If you know myocarditis, you can roughly judge it
1.When you have a cold, there isFever, body aches, sore throat, malaise, nausea, vomiting, diarrheaand other symptoms;
2.After thatpalpitations, chest tightness, chest pain or vague pain in the precordial area, dizziness, dyspnea, edemaand other symptoms;
3.Feeling that your heart is beating irregularly and appearsIrregular heartbeat
If these characteristics are met, do not exercise vigorously and go to the hospital for examination in time.
However, there is no need to worry too much, viral myocarditis is still a self-limiting disease in nature, and it is generally too much2-4 weeksIt's good to be yourself, and when the time comes, it's okay to run or jump as much as you want.
If you have a cold, why do you get myocarditis?
Isn't there a heart problem?
In fact, if you get viral myocarditis, it may be just youBad luck
As the name suggests, viral myocarditis, mostlyViral infectionsand these two days happen to be the active period of the virus, likeInfluenza virus, mumps virus, herpes virus, all of which are likely to run to you.
The invasion of these viruses, some directly with the blood circulation to the heart and attack the heart, some triggered the body's immune army to resist, but the crazy immune cells sometimes beat their own people, while eliminating the virus, alsoAffects normal heart muscle cells, which can cause myocarditis.
So, we're going to do it.
It's positive. Prevent viruses! Prevent viruses! Prevent viruses!
To prevent the virus, these 5 tips are put away quickly
1.When entering and exiting crowded places, wear a mask;
2.When eating with others, we should pay attention to public health and advocate the use of chopsticks;
3.Avoid overwork and maintain the body's immunity;
4.Eat a healthy and balanced diet;
5.Keep warm.
*: Wuxi CDC, West China Doctor, Popular Science China.