Gastritis is a common disease of the digestive system, mostly caused by poor eating habits, infections or medications***. Reasonable diet is an important part of gastritis, but in the face of a wide variety of foods, gastritis patients also need to pay attention to food choices, among which cabbage needs to be eaten with caution. Some dietary considerations for gastritis patients are detailed below.
For patients with gastritis, they should mainly eat light and eat more foods that are easy to digest and absorb, such as porridge, lean meat, fish soup, chicken soup, etc. These foods can reduce the burden on the stomach and relieve stomach discomfort.
In the diet, you should try to avoid raw, cold, spicy and irritating foods, such as raw fruits and vegetables, fried foods, spicy foods, etc., which can irritate the gastric mucosa and aggravate the symptoms of gastritis. Especially for patients with severe gastritis, it should be selected with caution.
Although cabbage is a wholesome food, for people with a bad stomach, care should be taken to control the intake of cabbage. In addition, people with a bad stomach can try to eat some foods that can regulate an upset stomach, such as pumpkin, mulberries, and cabbage. These foods are rich in nutrients, such as dietary fiber in pumpkin, anthocyanins in mulberries, and vitamin C and antioxidants in cabbage, which can promote the repair of the gastric mucosa and reduce the symptoms of gastritis.
The gastric mucosa of patients with gastritis is fragile and easily irritated by food. Therefore, it is important to eat more easily digestible and vitamin-rich foods in your diet. These foods can reduce the burden on the stomach and promote the repair of the gastric mucosa, which can help relieve the symptoms of gastritis.
Patients with gastritis should maintain a regular diet and avoid overeating and excessive hunger. Each meal should be timed and quantified to facilitate digestion and absorption by the stomach. At the same time, it is necessary to pay attention to the temperature of the food, and the temperature of the food should be moderate, so as not to irritate the gastric mucosa by overly cold and hot food.
While vegetables are an important part of a healthy diet, people with gastritis also need to be mindful of their choices. There are three types of vegetables to stay away from, the first is vegetables that contain a lot of fiber, such as celery, leeks, etc.
These vegetables are not easily digested and may add to the burden on the stomach. The second category is vegetables that contain a lot of acidic substances, such as tomatoes, citrus, etc. These vegetables may irritate the stomach lining and aggravate the symptoms of gastritis. The third category is vegetables that contain a lot of oxalic acid, such as spinach, bamboo shoots, etc.
The oxalic acid in these vegetables will combine with calcium in the body to form calcium oxalate, which will affect the absorption of calcium and may aggravate the symptoms of gastritis.