For people with diabetes, it's important to control blood sugar levels and prevent complications. In addition to regular medication and lifestyle attention, it is also crucial to choose a healthy diet. However, some incorrect eating concepts often cause people with diabetes to suffer.
For example, the statement that "shrimp is the 'hair product' of diabetes" has led many people to question whether shrimp should be eaten. This article will introduce relevant medical knowledge and answer questions about shrimp and diabetes.
First, let's learn the basics of diabetes. Diabetes is a chronic disease characterized by high blood sugar that, if left uncontrolled, can lead to serious complications such as kidney failure, retinopathy, and heart disease, among others.
Shrimp is a nutritious food that is rich in nutrients such as protein, vitamins, and minerals that are beneficial for health. However, some people believe that shrimp is the "hair thing" of diabetes, and this is because shrimp is high in sugar and cholesterol, which may cause blood sugar to rise and increase the risk of heart disease and stroke if consumed in excess.
In fact, there is no scientific basis for this claim. Studies have shown that shrimp contains a substance called astaxanthin, which has antioxidant and anti-inflammatory effects and helps lower cholesterol and blood sugar levels.
In addition, shrimp also contains an amino acid called tyrosine, which helps to improve insulin sensitivity, which can help control blood sugar levels. Therefore, eating shrimp in moderation is beneficial for diabetics.
In conclusion, eating shrimp in moderation is beneficial for diabetics, but it is necessary to pay attention to controlling the amount of food consumed and pairing it with healthy foods. At the same time, diabetic patients also need to avoid excessive consumption of candies, chocolates, desserts, pastries, fried foods, high-fat foods, beverages and sweeteners, and high-sugar fruits and other foods to keep blood sugar levels stable and prevent complications.