During the Chinese New Year, it is easy to feel greasy after eating too much fish and meat, and the following are some ways to relieve greasy:
Dietary modifications: Increase your intake of vegetables and fruits, which are rich in fiber and vitamins that help promote digestion. In addition, you can also choose light, easy-to-digest foods such as rice porridge, noodles, ravioli, etc.
Drink anti-greasy drinks: Drinking tea is a good choice, such as green tea, black tea, oolong tea, etc., which have the effect of eliminating food and relieving greasy. You can also drink some fruit and vegetable juices, such as lemon juice, orange juice, apple juice, etc., the sweet and sour taste can relieve the greasy feeling.
Increase the amount of exercise: Proper exercise can promote gastrointestinal motility and help digestion. You can choose to walk, jog, yoga and other forms of exercise, but be careful to avoid strenuous exercise.
Eat some diet foods: such as hawthorn, tangerine peel, papaya, etc., these foods help to digest greasy foods and relieve gastrointestinal discomfort.
Control the amount of food: After realizing that you are tired of eating, properly control the amount of food you eat later, avoid continuing to consume too much greasy food, and leave some time for your stomach to rest and adjust.
It should be noted that if the greasy feeling lasts for a long time or is accompanied by other uncomfortable symptoms, such as abdominal pain, bloating, vomiting, etc., it may be a problem with the digestive system, and it is recommended to seek medical attention in time. At the same time, maintaining good eating habits, reasonable food mixing, and eating in moderation will help maintain good health.