During the Spring Festival, there were many hot topics on the Internet, and Jia Ling, who successfully lost 100 pounds for filming, attracted special attention. Seeing the comparison chart before and after Jia Ling lost 100 pounds, many people exclaimed, "What perseverance!" There are still many people who have been encouraged by Jia Ling's success and strengthened their determination to want it. **It is a thing that needs scientific guidance and strong willpower support, there are many **people who must read good books, if you want to **, you can listen to scientific advice.
In Search of Health
No matter how fat or thin, good health. After Jia Ling** 100 pounds, the whole person not only became confident and generous, but also healthier. Nowadays, people are no longer bound by aesthetic standards, but instead pursue a comfortable state of health, and the book "In Search of Health" written by Jacob, editor of Esquire magazine, records the process of pursuing "ultimate health".
The way this book is written is very interesting in itself, and coupled with Fan Deng's humorous explanation, book lovers can better obtain the correct health concept and action guide, deepen their understanding of their own health conditions, and find their own healthy life. When explaining, Fan Deng first introduced the author, told why Jacob made such an attempt and wrote such a book, and then narrated the content of the book, so that people can quickly understand the connotation of the book and learn to live a healthy life like listening to a story.
"Not to Starve, but to Work with Food".
Those who know about ** must know that dieting ** is a very unhealthy way, and it is even possible to lose more and more weight. The book "* is not to starve, but to cooperate with food" tells everyone that science is not to eat, but to eat and eat together, so that not only do you not have to starve, but also lose weight healthily.
He started from his own professional perspective, combined with the content of the book to give health advice, first let everyone understand what "cooperation with food" is, and then give ten principles of "cooperation with food", so that the best people can get out of the dilemma of "want to eat but can't eat", teach everyone to enjoy food correctly and maintain a healthy weight.
During the Chinese New Year, big fish and big meat make many people "round", and the upcoming spring has also aggravated many people's body anxiety. If you want to **, you must follow the scientific guidance, there are many good books related to health, health preservation, and ** on the Fan Book (formerly Fan Deng Reading), such as "Quit Sugar: A Life-Changing Scientific Diet", "Learn to Eat", "Running Bible", "Exercise", etc., which are very suitable for ** people to listen to and learn from.