High blood pressure, as a common chronic disease, has become a major killer of modern people's health. In addition to genetic factors, poor eating habits are also one of the important causes of hypertension. In daily life, some foods are like "the best salt" for patients with high blood pressure, which may quietly aggravate the condition. Therefore, knowing which foods are contraindicated in people with high blood pressure is essential to manage the condition and maintain health.1. Foods that patients with high blood pressure need to be cautious about1.High-salt foods
Salt is the "enemy" of high blood pressure. Excessive salt intake can lead to too much sodium in the body, which increases the absorption of water by blood vessels, increases blood volume, and increases blood pressure. Therefore, people with high blood pressure should strictly control their daily salt intake. In addition to obvious salty foods, some processed foods, pickled foods, canned foods, etc. also contain high salt content and require special attention.
Anatomy of knowledge points:
The main component of salt is sodium chloride, and the sodium ions in it have a direct effect on blood pressure.
The World Health Organization recommends that salt intake should not exceed 5 grams per day.
High-salt foods include not only salty snacks but also some seemingly healthy foods such as certain breakfast cereals, sports drinks, etc.
2.High-fat foods
High-fat foods should also be avoided by people with high blood pressure. Excessive fat intake increases blood cholesterol and triglyceride levels, causing the walls of blood vessels to thicken and stiffen, which increases the burden on the heart and increases blood pressure. Saturated fats and trans fats, in particular, are more harmful to people with high blood pressure.
Anatomy of knowledge points:
Fats are divided into saturated fats, unsaturated fats (including monounsaturated and polyunsaturated), and trans fats. Among them, saturated fats and trans fats are not good for cardiovascular health.
Common high-fat foods include fried foods, fatty meats, cream products, etc.
Choosing healthy fats**, such as olive oil, fish oil, etc., is more beneficial for people with high blood pressure.
3.Irritating foods
Stimulating foods such as chili peppers, mustard, coffee, strong tea, etc., although they do not directly raise blood pressure, may stimulate the nervous system, causing a rapid heartbeat and blood vessel constriction, which indirectly affects blood pressure. Therefore, people with high blood pressure need to control it in moderation when consuming these foods.
Anatomy of knowledge points:
Stimulant foods affect blood pressure mainly by stimulating the nervous system.
Eating irritating foods in moderation may be beneficial to the body, but excessive consumption can be harmful.
For people with high blood pressure, there are large individual differences, and it is necessary to adjust the diet according to their own situation.
4.High-sugar foods
Although high-sugar foods do not directly raise blood pressure, long-term high intake can lead to obesity, diabetes and other health problems, thereby increasing the risk of high blood pressure. In addition, high-sugar foods may also affect blood lipid metabolism and vascular endothelial function, which is not good for the health of hypertensive patients.
Anatomy of knowledge points:
High-sugar foods mainly refer to foods with high sugar content, such as candy, sweet drinks, cakes, etc.
Long-term high intake of high-sugar foods can lead to insulin resistance and metabolic disorders, which can increase the risk of chronic diseases such as high blood pressure.
People with high blood pressure should choose low-sugar or sugar-free foods to satisfy their cravings.
2. Dietary recommendations for patients with high blood pressure
Now that you know the foods you should not eat for people with high blood pressure, what should they pay attention to in their daily diet? Here are some suggestions:
Control salt intake: Try to choose low-salt or no-salt foods and avoid high-salt foods. Use less salt when cooking or use low-sodium salt instead of regular salt.
Choose healthy fats**: Eat foods rich in unsaturated fats, such as fish, nuts, olive oil, etc.; Eat less foods that are rich in saturated and trans fats.
Moderate protein intake: High-quality protein** includes lean meats, fish, legumes, and more. At the same time, pay attention to controlling the total intake of protein to avoid excessive intake and burden the kidneys.
Increase dietary fiber intake: Eat more foods rich in dietary fiber, such as whole grains, vegetables, fruits, etc. Dietary fiber helps lower cholesterol and blood sugar levels, which is beneficial for people with high blood pressure.
Maintain water balance: Drinking plenty of water can help keep your blood pressure stable. However, care should be taken to avoid water poisoning caused by drinking too much water.
Quit smoking and limit alcohol: Smoking and excessive alcohol consumption are both risk factors for high blood pressure and should be avoided as much as possible.
3. Summary
Patients with high blood pressure should eat a diet that is low in salt, fat, and sugar, choose healthy foods**, and maintain a moderate intake. At the same time, combined with proper exercise and good lifestyle habits, you can better control your blood pressure and maintain your health. Hopefully, the analysis and recommendations in this article will be helpful for patients with hypertension. List of high-quality authors