1.1KaleIt is a highly edible valueVegetables, rich in nutrients, known as the "queen of dishes".
1.2 It is rich in calciumFolic acid, iron andMineralsand other nutrients needed by the human body, with intestinal cleansing and detoxification, supplementing nutritionCosmetologyBeauty and preventionCancerrole.
1. Cleanse the intestines and detoxify the intestines, improve the health of the digestive system
KaleRich in fiber, it helps to promote intestinal peristalsis, prevent constipation, remove toxins from the body, and maintain the intestinesHealth
2. Promote metabolism and maintain good health
KaleAbundantVitaminswithMineralsIt helps to promote metabolism, enhance the body's immunity, and maintain normal physiological functions.
3. Anti-oxidation, delay aging, beautify the skin
KaleContains abundantVitaminsc and carotene, which can scavenge free radicals in the bodyAntioxidant, slow down aging, improve skin elasticity and radiance.
4. Prevent cancer and reduce the risk of disease
KaleIt contains a variety of anti-cancer substances, such as isothiocyanate and myric acid, which can inhibit the growth of cancer cells and prevent a variety of themCancerof occurrences.
1. Stir-fry kale
willKaleCut into small pieces and sauté with the garlic until tender, adding a small amount of seasoning. This simple cooking method is able to be retainedKaleThe original flavor and crisp taste.
2. Cold kale
willKaleCut into shreds, mix well with an appropriate amount of seasoning, and serve after flavoring. This cold salad can be maintainedKalenutritional value and refreshing taste.
3. Kale soup
willKaleCut into large pieces, with othersVegetablesCooking the soup together can increase the taste and nutritional value of the soup. This way of cooking soup is able to willKaleThe nutrients are fully released to nourish the body.
1. Remove old stems and bad leaves
In preparationKaleBe sure to remove the old stems and bad leaves, otherwise the taste will be affected after cooking.
2. Pickle kale
in cleaningKaleAfter that, you can addVegetablesAdd salt water and soak for some time to remove the surfaceBacteriaand impurities.
From the above introduction, we can see thatKaleas a kind of ".Anti-cancer vegetables"., for middle-aged and elderly peopleHealthVery beneficial. It not only cleanses the intestines and detoxifies, but also improves the digestive systemHealthIt can also promote metabolismSlows down aging, preventionCancer。At the same time,KaleThe delicious practice also made ** forget to return. Whether it is stir-fried, cold or boiled soup, it can be usedKaleThe nutritional value is maximized. Therefore, middle-aged and elderly people should eat it regularlyKaleto keep the body in checkHealth
Conclusion:Kaleis a nutrient-rich".Anti-cancer vegetables"., for middle-aged and elderly peopleHealthVery beneficial. We can enjoy it with simple cooking methods such as stir-frying, cold dressing, and boiling soupKaleBrings delicious and nutritious. In order to keepHealthand preventionCancer, middle-aged and elderly people should increaseKaleintake of it as:Daily dietpart. Let's enjoy it togetherKaleBroughtHealthAnd delicious it!