A happy family is able to taste togetherGastronomyfamily. In the cold winter months, people always like to eat some high-greasy, high-energy foods to increase the heat of the body to cope with the cold weather. However, these foods are not only bad for the digestive system, but also giveLiverBurdensome. For protectionLiver, we should eat more foods that can detoxify and nourish the liver. In this cold season,OnionswithPotatoesIt has become a winter food darling. Not only are they rich in nutritional value, but they also have unique effects. OnionsKnown as a natural "sterilization dish", it is rich in various vitamins andOnionsVegetarian, with detoxification, sterilization and protectionLiverrole. WhilePotatoesFiguratively known as the "underground apple", it is rich in minerals, vitamins and dietary fiber, which helps intestinal peristalsis, detoxification and beautyBoosts immunity
SpokenOnionswithPotatoesA simple yet delicious dish comes to mindPork bellyStir-fryPotatoesSlice. This dish not only brings out the nutritional benefits of both, but also makes the taste more delicious. The most amazing thing is that this dish is forLiverThe oil scraping detox has a very good effect. Let's take a look at how to make it.
First of all, willPork bellyRinse well in clean water to remove blood and dirt. And then willPork bellyCut into thin slices and set aside. Next, will:PotatoesPeel and cut into slicesOnionsCut into cubes. Bring hot water to a boil in a pot and put it inPork bellyStir-fry over low heat to remove the fat from the meat and add itPotatoesThe slices continue to stir-fry. PotatoesStir-fry the slices until the surface is transparent, then addOnionspieces, then stir-fry evenly. Finally, add an appropriate amountTable saltwithOyster sauceTo taste, cover and simmer over low heat without adding additional water. Simmer for about three minutes, wait for the ingredients to cook, and then stir-fry evenly. Such a simple and delicious servingPork bellyStir-fryPotatoesThe piece is done.
The peculiarities of this dish are:PotatoesThe flakes are glutinous and delicious, slightly crispy, whileOnionsThe sweetness and high nutritional value add to it. In the cold winter months, eat this dish in moderationBoosts immunityand the prevention of disease has obvious benefits.
Pork bellyIt contains a lot of oil, so there is no need for extra oil during the production process.
2. In the process of simmering, there is no need to add water, just simmer slowly over low heat.
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Before we wrap up, let's summarize today's topic in our own words. In the cold winter, we often like to eat some high-greasy, high-calorie foods to keep warm. However, these foods not only put a burden on the digestive system, but also:LiverHealth is not good. For protectionLiver, we can choose some ingredients that detoxify and nourish the liver, such as:OnionswithPotatoesOnionsAbundantOnionsVitamins and vitamins can effectively sterilize, detoxify and protectLiver。WhilePotatoesIt is rich in minerals, vitamins and dietary fiber, which helps intestinal peristalsis andBoosts immunity。willOnionswithPotatoesStir-fried together, not only can they bring out their nutritional benefits, but also make delicious dishes. ThisPork bellyStir-fryPotatoesThe slice is not only unique in taste, but also rightLiverThe detoxification and liver nourishing effect is excellent. So, in the cold winter, you might as well eat more of these dishes to add a touch of warmth to your health.
I hope you like this article, if you have any questions or comments, please leave a message to communicate. Thank you all for reading! I wish you all good healthlifeHappiness!