On our table, there is one ingredient that is both ordinary and extraordinary, and it is eggs. Eggs, a household name for everyday food, have been an important part of the diet of people of all ages due to their rich nutritional value and wide range of cooking possibilities. But what you may not fully realize is that recent studies have shown that eggs are not just a nutritious food, they are also known as "natural brain food".
Yes. Beneath the soft shell of the egg, there is a powerful nootropic and brain tonic power. Eggs are rich in high-quality protein, vitamin D, B vitamins, omega-3 fatty acids, and other nutrients that are essential for brain development. For growing children, regular egg consumption not only promotes brain health, but also aids in bone growth and development.
In this era of knowledge, providing the best nutritional support for children is the hope and pursuit of every parent. Today, let's re-acquaint ourselves with the great "natural brain food" of eggs, and explore how it plays an irreplaceable role on our dinner table and adds points to children's growth.
Recommended recipe 1: Scrambled eggs with tomatoes.
Tomatoes are not only rich in vitamin C and the antioxidant lycopene, which is good for heart health and the prevention of many diseases, but also improves the protection against UV damage. Eggs are a high-quality protein** that contains all nine essential amino acids, which are essential for muscle building and repair, as well as vitamin D for bone health.
Main ingredients: tomato, egg, salt, sugar, green onion.
How to do it: Beat the eggs and stir-fry them with salt until they are half-cooked, and cut the tomatoes into cubes and stir-fry the juice.
Add sugar to sweeten, return the eggs to the pan and stir-fry the tomatoes.
Finally, sprinkle with chopped green onions to add fragrance. This dish provides good protein and vitamins and is suitable for the whole family, especially for children and the elderly.
Recommended recipe 2: Omelettes.
Omelets combine the full nutrition of eggs with the energy of flour**, and milk adds calcium and vitamin D for strong bones. The addition of chopped green onions not only enhances the taste, but also provides additional antioxidants that help boost the immune system.
Main ingredients: eggs, flour, milk, salt, chopped green onion.
Instructions: Mix eggs, flour, milk and salt to make a paste, add chopped green onions.
Fry in a pan over medium-low heat until golden brown on both sides. This breakfast option provides the energy and nutrients needed for the day and is suitable for busy office workers and students.
Recommended recipe 3: Steamed egg custard.
Steamed egg custard is a light and easy-to-digest dish that provides a rich protein and a small amount of fat, making it suitable for people with sensitive digestive systems. In addition, its high protein content is especially important for the growth and development of children and muscle maintenance in the elderly.
Main ingredients: eggs, water, salt, soy sauce, green onions.
Method: Mix eggs with water and steam, sprinkle with chopped green onions and soy sauce to enhance the flavor.
The tender texture and rich nutrition of this dish make it an ideal breakfast or dinner choice, especially recommended for those who need something easy to digest.
Recommended Recipe 4: Egg Soup.
Egg soup is a warm and nourishing soup that provides protein and a variety of vitamins, especially vitamin B12, which helps maintain the health of the nervous system. In addition, its liquid form makes the nutrients easily absorbed, making it ideal for people who are frail and in the first phase.
Main ingredients: eggs, water or stock, salt, chopped green onions.
How to do it: Add beaten eggs to boiling water to make egg drop soup.
Sprinkle with chopped green onions for flavor. This simple soup provides both nutrients and warmth, making it a nourishing option for any time.
Eggs aren't just a regular at the breakfast table, they're the star of every family's healthy eating plan. With its unique combination of nutrients, it supports our brain development, bone growth, and overall health.
In this age of health and nutritional balance, eggs remind us that the best foods are often not beautifully packaged and labeled, but the most natural and simple choices. For the sake of our health and the health of our families, let's not ignore the powerful forces behind these everyday ingredients.