Tremella, known as the "poor man."EjiaoIt is a very affordable nourishing ingredient. Although** comparedEjiaoIt's much cheaper, but it's just as nutritious and effective. TremellaRich in collagen, dietary fiber, polysaccharides, vitamins and moreMineralsand other nutrients, and the fat content is very low. It can not only beCosmetologyNourishing the skin, it can also replenish qi and bloodBoosts immunityIt was regarded as a longevity product by the ancient royal family and nobles. Here are a few of themTremellaThis makes it easy for everyone to enjoy the nourishment while maintaining health and beauty.
Red date white fungus soup is a very simple delicacy, and the preparation is also very simple. First of all, willTremellaSoak the hair in cold water for about 2 hours until it is completely soaked and then washed, then cut into small pieces with scissors. willRed datesWash, remove the pits and cut into small pieces. Next, add an appropriate amount of water to the casserole, bring to a boil and put it inTremellaStir well and add itRed dates, add an appropriate amount according to personal tasteRock sugar, cover the pot and simmer over low heat for about half an hour untilTremellaThe soup becomes sticky and is added lastGoji berriesContinue to simmer for 10 minutes. This red date white fungus soup is not only delicious, but also nourishes qi and blood and nourishes the skinCosmetology
Snow fungus rice wine soup is a dishTremellaIt is a dessert that is the main ingredient and is easy to make and has a refreshing taste. First of all, willTremellaSoak in water for 2 hours, wash and cut into small pieces. Pour an appropriate amount of water into the pot, bring to a boil and add itTremella, stir well and simmer over low heat for about half an hour. After that, add a boxWinemakingContinue to stir well, adding an appropriate amount according to personal tasteRock sugarand join againGoji berriesContinue to cook for 5 minutes. This snow fungus rice wine soup has bothTremellaIt has the effect of nourishing and nourishing the skin, and can be appetizing and digesting.
White fungus soup is a nourishing dish suitable for women. First of all, willGingerWash and cut into piecesSliced gingerRed datesWash, remove the pits and cut into small pieces. willGoji berriesSoak in water for 10 minutes and rinse for later use. willTremellaSoak your hair in water in advance, wash it and cut it into small pieces. Add an appropriate amount of water to the pot and put it inSliced gingerwithRed datesBring to a boil, then addTremella, stir well and simmer for about half an hour untilTremellaThe soup becomes sticky and gelatinous, and finally put inGoji berrieswithBrown sugarStir until melted. This white fungus soup has the ability to warm the womb and nourish the skinCosmetologyIt is very suitable for female friends.
Milk peach gum white fungus soup is a delicious and nourishing dessert. First of all, willPeach gumwithTremellaSoak in water for 2 hours in advance, wash and put offTremellaCut into small pieces. Add an appropriate amount of water to the pot and bring to a boil over high heatPeach gumwithTremellaStir well and simmer for about 20 minutes until the soup becomes viscous. Then pour into a boxPure milkStir well with a spoon and add an appropriate amount after boiling againRock sugarCook until melted. Finally, put the boiled milk peach gum white fungus soup into a bowl and sprinkle overDried rosesCrumble and enjoy. This dessert has bothPeach gumThe tonic effect is againTremellaof beautyCosmetologyEfficacy, combined with the rich nutrition of milk, is not only delicious, but also able to improve the elasticity and luster of **.
White fungus soup is a fragrant and delicious dessert, especially suitable for autumn and winter. First of all, it will be freshGinkgo bilobaRemove the outer skin and blanch it with hot water to remove the outer film of the pulp and the core in the middle. And then willTremellaSoak your hair in water, wash it and cut it into small pieces. willDried liliesSoak in water for 30 minutes, rinse and set aside. Red datesAfter washing, cut in half and remove the pits. Next, add an appropriate amount of water to the pot and put it inGinkgo bilobaTremella, lilies andRed dates, stir well, cover the pot and simmer for about half an hour untilTremellaThe soup becomes sticky and gumming. Join lastSugarCook until melted. This white fungus soup is not only rich in taste, but also a nutritious tonic.
Summary:TremellaAs a nutritious ingredient, not only canCosmetologyBeauty, but also has the ability to replenish qi and bloodBoosts immunityefficacy. Go through the above few simple dishesTremellaRecipes, we can easily incorporate it into our daily diet. TremellaIt is a very affordable nourishing ingredient and is known as the "poor."Ejiao”。It is rich in collagen, dietary fiber, polysaccharides, vitamins andMineralsand other nutrients, rightCosmetologyNourishing beauty, nourishing qi and bloodBoosts immunityAll have good results. Here are a few simple and easy-to-do onesTremellaRecipes
1. Red date white fungus soup:
PreparationTremellaRed datesGoji berriesRock sugar。willTremellaSoak and wash and chop. willRed datesCut into small pieces and remove the pits. willTremellawithRed datesPut it in a casserole, add water to a boil, simmer for half an hour, then addGoji berrieswithRock sugarContinue to cook for 10 minutes.
2. Snow fungus rice wine soup:
PreparationTremellaRock sugarWinemakingGoji berries。willTremellaSoak and wash and chop. willTremellaPut it in a pot, add water and bring to a boil and simmer over low heat for half an hour. JoinWinemakingwithGoji berriesContinue to cook for 5 minutes and addRock sugarCan.
3. White fungus warm palace soup:
PreparationGingerRed datesGoji berriesTremellaBrown sugarWater. willGingerwithRed datesSlices, willGoji berriesSoak and wash. willTremellaSoak and wash and chop. willSliced gingerRed datesTremellaPut water in a pot, simmer for half an hour, and then addGoji berrieswithBrown sugarStir until melted.
4. Milk peach gum white fungus soup:
PreparationPeach gumTremellaPure milkRock sugarDried rosesWater. willPeach gumwithTremellaSoak and wash and chop. willPeach gumwithTremellaPut it in a pot, add water and bring to a boil and simmer for 20 minutes. Add the milk to a boil, addRock sugarCook until melted. Place in a bowl and sprinkleDried rosesCrumble and enjoy.
5. White fungus soup with white seeds:
PreparationGinkgo seedsTremellaDried liliesRed datesSugarWater. willGinkgo seedsPeel and remove the membrane, and blanch it with hot water. willTremellaSoak and wash and chop. Soak the lily and wash it well. willGinkgo seedsTremella, lilies andRed datesPut it in a pot, simmer for half an hour, then addSugarCook until melted.
theseTremellaRecipesSimple and easy to make, delicious in taste, forCosmetologyIt has a good maintenance effect on beauty and physical health. The ingredients and cooking time can be adjusted according to individual tastes and needs.