Winter is the best time to tonic, whileTaroAs one of the winter ingredients, its nutritional value and unique taste have become the reasons for people to choose. TaroIt is known as the "middle of winter".Wellnessof the king", because it has abundanceNutrition facts, especiallySweet potatoesPotatoeswithYam, each with its own unique characteristics. And among them,TaroIt is not only loved by people because of its soft and glutinous taste, but also because of its therapeutic function.
TaroThe therapeutic advantages of diet are known to many people. First of all,TaroIt can play a role in strengthening the spleen and stomach, helping digestion and increasing appetite. Secondly,TaroAbundantDietary fiber, which can be relieved after a mealBlood sugarof elevated, decreasedCholesterolabsorption, improve constipation. In addition,TaroAlso rich inProteins, calcium, magnesium,CarrotsVegetarian,VitaminsEating it regularly helps to strengthen bones and regulate human immunity.
1.Selected ingredients:Shiitake mushroomsPorkCeleryCarrotsand other ingredients, with delicious and nutritious ingredients.
Shiitake mushroomsAs the best of the dry goods, it has a wealth ofProteinsVitaminsand minerals, and there areBoosts immunity, anti-tumor and other health care functions. PorkIt's our daily routinelifeThe most common meat, which is abundantProteinswithVitaminsB group and other nutrients, with the effect of warming and replenishing qi. CelerywithCarrotsAs a common vegetable, it is rich in a variety of varietiesVitaminsand minerals, which can provide a wealth of nutrients.
2.Carefully cooked: stir-fried stuffingMashed taro, cake embryo and other layers of production, rich taste, distinct layers.
First of all, willDried shiitake mushroomsSoak in water and cut into small cubesShiitake mushroomsYesTaroAn important ingredient in the pie, it has a rich aroma that adds a unique flavor to the filling. Then, willCeleryCarrotsFinely chopped green onionsCut into small cubes and set aside. Next, will:PorkCut into small diced meats, stir-fry with green onions, ginger and garlic until fragrant, stir-fry, and add graduallyShiitake mushroomsCarrotsCeleryWait for the ingredients, season and simmer for a while. Finally, stir the glutinous rice flour and sticky rice flour well, withMashed taroMix the dough together, add the meat filling to make a cake base, and then fry it in an electric baking pan to make a cake.
Through such careful cooking,TaroThe taste of the cake is rich and delicious, and it is layered. It's mouth-watering and delicious.
1.Strengthen the spleen and stomach:TaroIt can play a role in strengthening the spleen and stomach, helping digestion and increasing appetite.
2.Relieves constipation:TaroAbundantDietary fiber, which can be relieved after a mealBlood sugarof elevated, decreasedCholesterolabsorption, improve constipation.
3.Strong bones:TaroRich in calcium andVitaminsd. Helps to strengthen bones and preventOsteoporosisand other related diseases.
4.Regulates immunity:TaroAbundantVitaminsc andAntioxidantsubstances that can improve the body's immunity and prevent colds and other diseases.
Winter is the best time to tonic, whileTaroAs a nutritious and unique ingredient, it is suitable for winter consumption. TaroThere are many advantages of dietary therapy, such as strengthening the spleen and stomach, relieving constipation, strengthening bones, regulating immunity and so on. in the makingTaroIn the course of the cake, we have selectedShiitake mushroomsPorkCeleryCarrotsand other ingredients, through careful cooking, to make a rich sense of mouth, distinct layersTaroCake. Not only does it taste delicious, but it also satisfies people's desiresHealthdietary needs.
Therefore, please choose in winterTaroAs an ingredient, make the most of its abundanceNutrition factsand enjoyGastronomyAt the same time, it also allows your body to be nourished and healthy. Whether it's stewedPork rib soup, boiledTaro, stir-fryTaroIt's still doneTarois worth tryingGastronomyChoose. Winter tonic, choiceTaroAs an ingredient, it can satisfy the appetite and make the body betterHealth。Let's make the most of the four seasons, follow the laws of nature, choose foods suitable for winter, and enjoyGastronomyAt the same time, it also takes care of our body.