The arrival of winter has made us have to readjust our eating habits. Although the fruit is veryHealthBut in the cold winter, we need to minimize the intake of fruits, so as not to add cold or increase to the bodyBlood sugarrisk. So, we need to look for a food suitable for winter consumption to replace fruits, and I recommend it to everyoneRed beansAs a top choice for winter. Red beansNutritious, it can be eaten straight after cooking, or stored in the refrigerator, and can be taken out and heated at any time when needed. Next, let me give you a detailed explanationRed beansstorage, cooking methods as well as a delicious oneRed beansPastry recipes.
Red beansRich in proteinDietary fiber, vitamins and minerals, and the nutritional value is higher than that of many fruits. Red beansIt is very suitable for those who have a cold constitution, it has the effect of warming the body and can help people resist the cold weather. Moreover,Red beansIt can also help with conditioningBlood sugarhorizontal, perfect fitBlood sugarConsumed by poorly managed diabetics.
Red beansThe storage is very simple, and you can cook a lot of it at onceRed beans, then divide them into small portions and freeze them separately in sealed bags. That way, you can take out one at any timeRed beansIt is very convenient to eat it warm. Also, if you only cook a small portionRed beans, you can also place the remainderRed beansWhen you put it in the refrigerator, it also preserves its freshness very well.
The cooking method of red beans is very simple. First of all, willRed beansSoak overnight in advance, then put it in a pot with water and bring it to a boil, turn to low heat and cook slowly. CookedRed beansIt can be eaten as is, or you can add sugar or according to your personal tasteHoneyIncreases the taste. Plus, we can also put itRed beansPair it with other ingredients to make it even more deliciousRed beansDishes, let's share one with youRed beansRecipe for cakes.
Red beansCake is a very tasty and nutritious pastry. It's very simple to make, it just takesRed beansGlutinous rice flourWhite sugarand several materials such as water. First of all, willRed beansSoak in advance, then cook and set aside. Then, willGlutinous rice flourwithWhite sugarMix with an appropriate amount of water and stir well. Then put the cookedRed beansAdd to the glutinous rice paste and continue to stir well, making sureRed beansIt blends well with glutinous rice paste. Finally, willRed beansPour the paste into the mold and put it in the steamer to steam. SteamedRed beansThe cake has a bright color and delicate taste, making it perfect for eating as a dessert in winter. Red beansRich in protein, fiber and vitamins, go wellGlutinous rice flourThe energy provided by the human body provides comprehensive nutrition, diuresis and swellingReplenish bloodThe effect of nourishing the skin.
In winter, fruit intake needs to be moderately adjusted, while:Red beansIt became an ideal alternative. Red beansIt is nutritious and can be eaten directly or refrigerated after cooking, which greatly facilitates the way people eat. Red beansIt can also be made by makingRed beansCakes and other delicacies, making it a delicious winter snack. Winter is to keep the body in checkHealthThe critical period we need to be based on our physique andHealthcondition to adjust the diet and choose foods that suit you to strengthen the body's resistance. Either wayRed beansThe nutritional value of the winter diet and its characteristics suitable for winter consumption make it the best choice for our winter diet.