In the cold winter months, people always miss those nourishing and healthy peopleGastronomy。Among them, there is oneDeliciousHaunting, known as the "flying ginseng", that isPigeons。AlthoughPigeonsInlifeIt is often seen as a pet or a metaphor for a symbol of peace, but in food culture, it is a highly regarded dish. PigeonsThe meat is tender and delicious, and it is often called the "king of meat" at the table. Moreover,PigeonsThe nutritional value should not be overlooked. It is rich inProteins, fat,Vitaminsand trace elements and other nutrients, with nourishing yinTonify the kidneysIt has the effect of strengthening muscles and bones.
PigeonsThe meat is delicate and delicious, and its taste is mellow and fragrant, which makes people have an endless aftertaste. PigeonsThe meat is delicate and elastic, and every bite brings a hint of flavor. Moreover,PigeonsThe meat is delicious and not fishy, and the taste is rich and aftertaste. It is a great ingredient for cooking, whether it is burned, stewed, boiled, or roasted, it makes for a mouth-watering oneDeliciousDelicacies. Either wayPigeonsSoup and pan-friedPigeonsBrisket,Olive oilRoastedPigeons, or braised in a braised positionPigeonsWings, bothPigeonsMeat exclusiveGastronomyEnjoy.
And that's not all,PigeonsRich in nutrients. It is a high-protein, low-fat meat food per 100 gramsPigeonsin meatProteinsThe content reaches about 23 grams. Moreover,PigeonsMeat is abundantVitaminsComplex B,Vitaminsd、Vitaminse and so onVitamins。theseVitaminsto the human bodyHealthplays an important role. VitaminsB complex is an important substance for human metabolism and can help maintain the normal physiological function of the human body; Vitaminsd. It has an important role in promoting bone growth and immunity; WhileVitaminse can prevent the aging and oxidation of human tissue cells. In addition,PigeonsThe meat is also abundantMinerals, such as calcium, phosphorus, iron, zinc, etc. These trace elements not only play an important role in the normal growth and development of the human body, but also help improve immunity and resistance.
Winter isKidneysThe most vulnerable season, whilePigeonsIt has a nourishing yinTonify the kidneysefficacy for protectionKidneysHealthhas a significant effect. KidneysIt is the innate foundation of the human body and the basis of life activities. People with kidney deficiency show symptoms such as soreness in the waist and knees, dizziness and tinnitus, and in severe cases, it can even lead to kidney failure. WhilePigeonsAbundantProteins, natural salts and other substances that can nourishKidneys, enhancedKidneysfeatures. PigeonsMeat has the effect of nourishing yin and moisturizing dryness, nourishing qi and nourishing beauty, which can not only nourish kidney yin, but also enhance itKidneysfeatures. In addition,PigeonsIt is also a natural nourishing ingredient, which can nourish and strengthen the body, improve the body's immunity, and resist the invasion of cold.
PigeonsMeat is rich in a variety of amino acids, especiallyLysineSerineand tryptophan, etc., which isKidneysVital nutrients needed. LysineIt is a regulating substance of human physiological functions, which can promote bone growth andMusclesdevelopment, enhance the vitality of the human body. SerineIt is an important amino acid that regulates nerve function, can enhance nerve conduction and regulate the normal function of the brain. Tryptophan is syntheticSerotoninThe main raw material,SerotoninIt is an important neurotransmitter that can improve the body's immunity and psychologyHealth。Therefore, consume it regularlyPigeonsMeat is not only able to replenishKidneysThe nutrients required can also improve the body's immunity and prevent and reduce the occurrence of kidney deficiency.
In addition,PigeonsAlso rich inCollagenIt has a good effect on skin maintenance and repair. CollagenIt is an important ingredient for maintaining elasticity and smoothness, improving moisture and elasticity, reducing fine lines andWrinklesof the generation. Moreover,PigeonsMedium-richVitaminsE and other antioxidant substances can also delay the aging and reducePigmentationwithWrinklesof the formation. Consume regularlyPigeonsThe meat can make ** smoother and more delicate, and maintain a good skin condition.
Winter is a time of high incidence of bone diseases, especially in the elderlyOsteoporosis, fractures and other problems. PigeonsIt is rich in calcium, phosphorus, iron, etcMinerals, these substances for the bonesHealthCrucial. Calcium isHuman bonesThe main ingredient of regular consumptionPigeonsMeat can replenish calcium, enhance the strength and stability of bones, preventOsteoporosisand the occurrence of fractures. Phosphorus isHuman bonesand an important ingredient of teethPigeonsThe phosphorus in meat is able to contribute to the normal formation and development of bones and teeth. Iron is essential for the synthesis of hemoglobin, which promotes bonesMusclesnormal growth and development. Consume in moderationPigeonsMeat replenishes iron, increases oxygen levels in the blood**, and increases endurance and strength during exercise.
In addition,PigeonsMeat also contains a lot of cystine andAnthocyaninsand other substances, which can promote bonesMusclesmetabolism, increases bonesMuscleselasticity and toughness. Cystine is an important antioxidant that can be reducedMusclesfatigue and injury, improve athletic performance. AnthocyaninsIt is a natural pigment with anti-inflammatory and antioxidant effects, which is able to protect bonesMusclesto reduce the risk of sports injuries.
In short,PigeonsAs a good winter tonic, not onlyDeliciousIt's delicious, and it has a nourishing yinTonify the kidneysIt has the effect of strengthening muscles and bones. PigeonsMeat is rich in a variety of nutrients, which can enhance the body's immunity, improve the smoothness of the skin, and preventOsteoporosisand fractures. Therefore, both young and old people should consume more during the winter monthsPigeonsto protect the bodyHealth。For better enjoymentPigeonsofDeliciousHere's how to make a simple vanilla roast pigeon for reference:
1. Prepare two pigeons, clean them and use kitchen paper towels to absorb the water.
2. Stuff the pigeon's cavity with fresh rosemary, thyme and garlic cloves.
3.Apply evenlyOlive oilInPigeonsTop, sprinkle with salt and black pepper. Slice the lemon and stuff itPigeonsIn the inner cavity, also put lemon slices inPigeonssurface.
4.willPigeonsPlace in a large bowl and pourRed wine, letPigeonsThe whole body is soaked inRed wineMedium, marinate for about 30 minutes.
5.PreheatOvento 200 degrees, willPigeonsPlace in a baking tray and line the underside of the baking sheet with a layer of tin foil to make it easy to clean.
6.Place the baking sheetOvenMedium, grill on top and bottom heat at the same time, bake for about 20 minutesPigeonsGolden yellow.
7.Remove the baking tray and willPigeonsTurn over and put it in againOvenMedium, bake for about 15 minutesPigeonsFully cooked.
8. Take out the pigeons, wrap them in tin foil and let them sit for a few minutes to distribute the juices evenly.
9. Cut open the pigeon and enjoy the delicious herb roast pigeon meat.
This herb roastPigeon meatHeartyDeliciousThe meat is tender and the flavors of vanilla and lemon enhance the taste of the whole dish. At the same time, the baking processRed wineMarinating can add a flavor to the wine, letPigeonsMore moisturizing. This dish is perfect for the cold winter months as well as for occasions such as family dinners or holiday celebrations. Whether it's as a main course for a meal or as an accompaniment to a banquetGastronomy, all capable of bringing a rich taste andDeliciousEnjoy.