As we age, the body's metabolism gradually slows down, and the immunity will gradually decline, so we need to pay more attention to health care in terms of diet.
As a natural food, vegetables are rich in vitamins, minerals, and fiber, which play a vital role in maintaining good health. Especially after the age of 60, you should eat more vegetables to maintain your body's health and vitality.
First of all, vegetables are rich in vitamins and minerals, which help boost immunity. As we age, the body's immune system gradually weakens and is susceptible to various diseases. Vegetables are rich in vitamin C, vitamin E, folic acid, etc., which play an important role in enhancing immunity and resisting diseases.
In addition, vegetables are also rich in minerals, such as calcium, iron, zinc, etc., which are also essential for maintaining the normal metabolism and physiological functions of the human body. Therefore, after the age of 60, eating more vegetables can help boost immunity and prevent diseases.
Secondly, vegetables are rich in fiber, which helps promote digestion and detoxification. As we age, the body's digestive function will gradually weaken, and it is easy to suffer from constipation, indigestion and other problems. Vegetables are rich in dietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and prevent constipation.
In addition, the fiber in vegetables can also adsorb harmful substances in the intestines, promote detoxification, and reduce damage to the body. Therefore, after the age of 60, eating more vegetables can help promote digestion and detoxification and maintain gut health.
However, despite the important role of vegetables in maintaining health, after the age of 60, you also need to learn to avoid both dishes. The first is spicy food. Spicy food can irritate the gastrointestinal tract and easily lead to digestive diseases such as gastritis and gastric ulcers.
As we age, the function of the gastrointestinal tract gradually weakens, and it is more susceptible to spicy food. Therefore, after the age of 60, you should try to eat less or avoid spicy foods to protect your gastrointestinal health.
The other is greasy food. Fatty foods contain a lot of fat and cholesterol, and long-term consumption will increase the risk of cardiovascular and cerebrovascular diseases. As we age, the function of the cardiovascular and cerebrovascular systems will gradually weaken, and it is more susceptible to damage from greasy foods. Therefore, after the age of 60, you should try to eat less or avoid greasy food to protect cardiovascular and cerebrovascular health.