I often hear people say that we should eat less MSG, thinking that MSG is harmful to the body. However, moderate intake of MSG is good for the body. Only when the amount of MSG consumed exceeds the maximum amount, it will have adverse effects on the human body. Let's take a look at the adverse effects that MSG may have on your health when you eat too much.
1.Thirst: MSG contains 12% sodium, and excessive intake can lead to increased sodium intake, similar to thirst caused by too much salt.
2.Obstruction of mineral absorption: Excessive intake of MSG can lead to an increase in the level of glutamate in the blood, which can limit the body's absorption of essential minerals such as calcium, magnesium, copper, etc., especially affecting the utilization of zinc, which may lead to zinc deficiency in the body.
3.Damage to vision: Excess MSG may cause decreased protein, uncontrolled axial growth, lower taurine levels, affect retinal development, and some people may experience blurred vision.
4.Inhibition of nervous system function: The monosodium glutamate in monosodium glutamate is broken down into glutamate in the body, which can be converted into inhibitory neurotransmitters, which may cause symptoms such as dizziness, headache, drowsiness, muscle cramps, and even lead to irritability and panic.
5.Affects the growth and development of young children: Monosodium glutamate affects the body's absorption of zinc, which is essential for the physical and mental development of infants and young children, so children under the age of three should eat less MSG.
The World Health Organization stipulates an MSG intake of **120 mg per person per day kg. The elderly, patients with hypertension, kidney disease, and edema are particularly sensitive to sodium intake, and special attention should be paid to reducing MSG intake. Children under the age of three, lactating women, and pregnant women should also consume less MSG.
Occasionally, if you consume a large amount of MSG at one time, you can drink more water to dilute the concentration of MSG in the body and increase urine excretion. If you experience nausea or nausea, you can eat fruits and vegetables or yogurt to relieve it. Severe cases may involve gastrointestinal disorders, and medical attention is recommended.
Conclusion: Although MSG is able to increase the flavor of food, excessive intake may have adverse effects on the body, so caution is required when using MSG. Moderate intake is beneficial, but excessive intake should be avoided to maintain good health.
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