Winter is oneWellnessGood times, people tend to pay more attention to supplementing nutrients and strengthening the body during this seasonResistanceto prevent the invasion of various common diseases. And among the many vegetables,CabbageIt is known as a kind of natural".Longevity dishesBecause it has abundanceNutrition factsand good health benefits.
First of all,CabbageContains abundantFolic acid, a nutrient that is necessary for the proper functioning of the body. Expert research has found thatFolic acidNot only can it be improvedYellowingIt can also have a significant effect on the prevention of anorexia. Winter exactlyCabbageRipe season, eaten at this timeCabbageIt is not only delicious, but also has higher nutritional value. Especially withCarrotscomparatively,CabbageofFolic acidThe content is as much as 4 times that. In addition,CabbageAlso rich inVitamins, protein,Vitaminsand other nutrients, which also have a significant effect on beauty and beauty, strengthening the body and bones.
In order for everyone to be able to enjoy it betterCabbageThisDeliciousDelicacies, I will introduce you to a characteristic method. Start by preparing 500 gramsflour, in moderationWhite sugarwithYeast powder, willflourWhite sugarwithYeast powderPut it in a basin, pour in an appropriate amount of warm water and stir well. In the process of kneading the dough, you need to knead it vigorously to make the dough smooth and then cover it with a layerplastic wrapAllow to rest for 10 minutes. While the dough rises, willCabbageRinse with water, shred and chop. will be cutCabbagePut it on a plate, add an appropriate amount of water to grab and wash and squeeze out the water for later use.
Next, take oneGreen onionsRinse thoroughly with water and cut into small cubes. If notGreen onions, which can also be usedShallotsCut into chopped green onions to replace. And then willPorkAlso rinse with water and cut into minced meat. Place the minced meat in a bowl and add the choppedMinced green onions, an appropriate amount of green onion, ginger and pepper water, and then add an appropriate amountTable saltWhite sugar, oyster sauce, light soy sauce and sesame oil, stir well. Finally, it will be choppedCabbagePour into a pan, mix with the minced meat, stir well, and marinate for 30 minutes.
Next, roll out the dough flat and roll it out to an even sizeBun skin。And then willBun skinCabbageMinced meat, withBun skinWrap the filling intoBunscan be. After bringing the water in the pot to a boil, place the steamer basket in the pot and wrap itBunsPlace in a steamer, cover and steam for 20 minutes. After 20 minutes, a dishDeliciousofCabbageMeat bunsThat's it. It has a savory and fragrant taste, and every bite is full of rich taste.
Winter isCabbageMeat bunsThe best time to eat, especially for the elderly, eating more can improve the body's immunity and make the body moreHealth, stay away from colds andWind chillof the haunting. It is recommended for the elderly to consume 2-3 times a week for the bodyHealthThe state is very beneficial.
Summary: Winter is suitableWellnessCabbageMeat bunsIt is a nutritious dish that is not only delicious but also rich in nutrients. among themFolic acidVitaminsand protein and other ingredients, which have the effect of beautifying and strengthening the body and bones. Made by following the characteristic practices we provideCabbageMeat buns, not only to be able to meetTaste budscan also protect the bodyHealth。So in winter, don't forget to eat more of this dish and make it yoursHealthlifepart of it.