As we age, it has become the norm for the human body to have various minor problems, especially when it comes to themGastrointestinalHealthProblems are even more common. ConstipationBad breath, lower abdomen bulge and other problems withGastrointestinalHealthclosely related, not timely conditioning will not only affectlifequality, and can also cause seriousIntestinal diseasesand even reduce the quality of life. WhileConstipationAs a common problem of the digestive system, it is mainly manifested as constipationDry stools, the number of reductions, etc., long-termConstipationNot only will it affectlifequality, but also cause hemorrhoids, intestinal inflammation and other diseases. In order to solveConstipationIn addition to the usual increase in water intake and moderate exercise, diet is also crucial.
Let's start with a well-known "natural."KayserDragon fruitDragon fruitThe laxative effect is known as thanBananasIt is 10 times stronger, and it can be improved by regular consumptionBad breathproblems, and the lower abdomen can also become flatter. Such a magical effect naturally aroused heated discussions among the majority of netizens.
Dragon fruitAs a reddish-white fruit, the crystal clear fruit exudes a pleasant color, and the rich moisture and fiber content becomes the solutionConstipationGood choice for questions. In order to make a delicious oneDragon fruitConstipationRecipes, first of allDragon fruitCut off both ends, then cut a knife and remove the outer skin, cut into shreds for later use. Next, willPotatoesPeel and cut into even shreds, then placeDragon fruitPour into a pan and stir-fry over low heat, letDragon fruitThe soup is fully integrated into the dish. During the sautéing, stir constantly with a spoon to ensure thatDragon fruitI can fry it evenly. WhenDragon fruitSauté until fully cooked and the seasonings are completely evenly blended into it, drizzle with some bright oil to add shine to the food. Sprinkle some at the endFinely chopped green onionsAs a garnish, a delicious dish againHealthofDragon fruitThe dish is ready.
Dragon fruitThe red and white tones complement each other perfectly, and it not only brings pleasure to the eyes, but also helps to improveGastrointestinalHealthDragon fruitRich in vitamins and fiber, it is beneficial to promote intestinal peristalsis, increase the frequency of bowel movements, and effectively relieve itConstipationIssue. At the same time,Dragon fruitIt is also rich in antioxidants, which help to remove free radicals in the body and improve immunity. In addition,Dragon fruitThe pectin in the stomach has a good protective effect on the gastrointestinal tract, can strengthen the protective barrier of the gastric mucosa and intestinal mucosa, reduce the irritation and erosion of gastric acid on the stomach wall, and is very beneficial to the conditioning of the digestive system.
Next, let's talk about another "natural."KayserCelery apple juiceCelery apple juiceWith its unique combination of nutrients, it has become a solution for many peopleConstipationThe first choice of the question. The preparation of this juice is simple and easy, just prepare half an appleCeleryTwo roots andCucumbersHalf a root.
First, wash the ingredients carefully and cut them into pieces of the appropriate sizeWall breakerMiddle. Next, pour in the appropriate amount of juice at a moderate temperature and chooseWall breakerWhip in juice mode. Once the juice is completely stirred, pour it into a cup and enjoy.
Celery apple juiceThe efficacy should not be underestimated. First of all,CeleryRich in fiber and water, it has a good laxative effect. Fiber can help increase the frequency of bowel movements, soften stools, and decreaseConstipationof occurrences. In addition,CeleryThe cellulose in it can also promote intestinal peristalsis, accelerate the passage of food in the intestines, and preventConstipationThe occurrence of the problem. The pectin contained in apples can absorb excess water in the intestines and provide sufficient water replenishment to further promote bowel movements. At the same time, apples are rich in vitamins andMineralsIt helps to regulate intestinal function and enhance intestinal peristalsis.
ExceptDragon fruitwithCelery apple juiceThere is also a simple and effective approachConstipationRecipes –Cold fungusOnions。To make this delicacy, it only takes preparationFungusOnionsMillet spicy, garlic,CorianderSesame seedswithChilli flakesand other ingredients.
First of all, willFungusSoak and rinse, add another scoopStarchScrub gently to remove dust and impurities from the surface, then cut into small pieces. Then bring the water to a boil and put it inFungusBlanch for 2 minutes, then remove from the cold water to keep it crisp. Then blanchFungusPut in a container and addSesame seedsChilli flakesMinced garlicwithCayenne peppersFinally, drizzle with hot oil to stimulate the aroma. Finally, add the pre-prepared seasonings andCorianderStir well and leave for two minutes to allow the seasoning to fully penetrate into the flavor. In this way, a dish with a crisp texture and delicious tasteCold fungusOnionsThe dish is ready.
Cold fungusOnionsIt has the effect of cleansing the intestines and nourishing the stomach and promoting intestinal peristalsis. FungusThe dietary fiber in it can increase intestinal peristalsis, stimulate intestinal expansion, and promote the smooth passage of food through the digestive tract. At the same time,FungusIt is also rich in colloidal substances that help lubricate the intestines and reduceConstipationof occurrences. OnionsIt is a natural antibacterial food, which has anti-inflammatory, detoxifying effects, and can promote intestinal growthHealth。In addition,OnionsIt is rich in sulfides, which can promote gastric juice secretion and help digest food, thereby relieving gastrointestinal discomfort. Add someCayenne peppersMillet spicywithCorianderand other spices, which can not only add flavor, but also provide a wealth of vitamins andMinerals
We can effectively improve by adjusting our diet, increasing fiber and water intake, developing regular eating habits, avoiding overeating, maintaining adequate water intake, and moving our bodies in a timely mannerConstipationProblem, improveGastrointestinalHealthLevel. Some are called "natural."Kayser"Food, such asDragon fruitCelery apple juicewithCold fungusOnions, all help to laxative, improveConstipationIssue. However, forConstipationEveryone's constitution is different, and the effect may vary from person to person. Therefore, if there is a serious one for a long timeConstipationproblems, it is recommended to seek medical attention in a timely manner for professional diagnosis and **.
We can effectively improve by increasing the intake of fiber in food, eating more vegetables, fruits, and whole grains, developing regular eating habits, avoiding overeating, maintaining adequate water intake, and moving the body at the right timeConstipationIssue. Dragon fruitCelery apple juicewithCold fungusOnionsetc. are called "natural."Kayser"The food has a good laxative effect, and rightGastrointestinalHealthBeneficial. However, for serious onesConstipationproblems, it is recommended to seek medical attention in a timely manner and receive a professional diagnosis and**.