Winter is a season that pays attention to health, and the choice of food should also pay more attention to nourishment. Among the multitudeVegetablesMedium,CabbageIt is a kind of rich nutritional valueLongevity dishesIt can not only strengthen the body, but also clear away heat and dampness, and is an indispensable product in the winter diet.
Expand cabbage, also known as:Cabbageor knotsBrussels sprouts, is a cruciferous familyVegetables, which is common in our countryVegetablesOne. CabbageThe leaves are thick and tender green, shaped like a heart, and it is abundantFolic acidVitaminsc、Vitaminsk, calcium, iron and other nutrients. Folic acidIt is particularly important for the human body, it can improve yellowing, prevent anorexia and other problems, and for women, it can regulate menstruation and maintain hairHealth。WhileVitaminsc YesBoosts immunity, promote blood circulation,Vitaminsk helps to purify the blood and prevent cardiovascular and cerebrovascular diseases.
CabbageYesFolic acidVery abundantVegetablesOne. withCarrotscomparatively,CabbageofFolic acidThe content is about 4 times higher. In this face processed foods and stay up latelifeThe maintenance and recovery of the body are inseparableFolic acidparticipation. WhileCabbageAs an ingredient, it can meet our daily nutritional needs while also providing sufficientFolic acid
ExtensionsFolic acidis a kind of treatment for the human bodyHealthVery importantVitaminsand it is maintainingCardiovascularHealth, preventionAnemia, promote cell** and DNA synthesis and other aspects play a key role. Because the human body cannot synthesize on its ownFolic acid, so we need to consume a certain amount through foodFolic acidto meet the demand. Folic acidDeficiency can lead to impaired DNA synthesis in the body's cells, which can affect the body's development, hematopoietic function, immunity, and mental state.
CabbageNot only richFolic acid, also contains a variety of themVitaminswithMinerals, such as:Vitaminsc、Vitaminsk, calcium, iron, etc. Vitaminsc has antioxidant,Boosts immunitycan help the body fight disease. Vitaminsk inBlood clottingand bonesHealthIt is able to absorb calcium from the diet and enhance bone strength. In addition,CabbageIt is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
Expand cabbageIt is rich in calcium and iron for maintaining bonesHealthand preventionAnemiaIt is especially important. Calcium is a key element in maintaining strong bones and teeth for preventionOsteoporosisand tooth loss play an important role. Whereas iron is manufacturedHealthRed blood cellsimportant elements that can be preventedAnemiato improve the body's resistance.
CabbageMeat bunsIt's a specialtyCabbageDishes that are delicious and nutritious. Here's how to make itCabbageMeat bunssteps.
500gflour, in moderationWhite sugar, in moderationYeast powder, in moderationWarm water, in moderationCabbage, in moderationGreen onions, ginger and garlic, in moderationTable salt, in moderationWhite sugar, in moderationOyster sauce, in moderationLight soy sauce, appropriate amount of sesame oil, appropriate amountPorkEnd.
ExtensionsflourYesCabbageMeat bunsThe main raw material of leather, whileWhite sugarwithYeast powderThe addition of the dough can make the dough rise and increaseBunsThe fluffy taste. CabbageAs a choice of filling, it can be adjusted to individual tastes. Green onions, ginger and garlicIt is an essential seasoning for home cooking, which can enhance the taste and flavor of dishes.
Add 500g to the potflour, in moderationWhite sugarwithYeast powder, then pour in an appropriate amountWarm waterStir to combine. The kneading process requires vigorous kneading to form a smooth dough. Then coverplastic wrapRise for 10 minutes.
ExtensionsWarm waterThe use is for convenienceflourDissolve and stir well with yeast. The proofing of the dough is done to increase the softness and texture of the dough. plastic wrapThe use of the dough prevents the surface of the dough from drying out.
willCabbageRinse with water, then shred and chop. will be choppedCabbagePut it on a plate, add an appropriate amount of water and wash it several times, then squeeze out the water. Prepare oneGreen onionsrinse it and cut it into small cubes. willPorkRinse with water and cut into piecesMinced meat
Expand cabbageThe filamentous and minced processing can be improvedCabbageFusion with other ingredients. ChoppedGreen onionswithPorkThe end will be withCabbageMix together and increaseBunsaroma and taste.
will be cutGreen onions, ginger and garlicwithPorkPut the end in a bowl and add an appropriate amount of green onion and gingerSichuan peppercornswater, then add an appropriate amountTable saltWhite sugarOyster sauceLight soy sauceStir the sesame oil well. Finally, it will be choppedCabbagePour into a saucepan, stir well and marinate for 30 minutes.
ExtensionsAdding the right amount of condiments and condiments to the filling can bring out the flavor of the meat. Green onion and gingerSichuan peppercornsThe use of water can remove the smell and increase the fragranceOyster saucewithLight soy sauceIt can improve the freshness and taste.
Roll out the dough flat, then roll it out to an even sizeBun skin。willCabbageMinced meatPut inBun skin, the seal is wrappedBunsShape.
ExtensionsRoll out the dough peacefullyBun skinThe production requires a certain amount of skill and patience. BunsThe size can be adjusted according to personal preference.
Boil a pot of water, put the steamer basket in the pot when the water is boiling, and wrap itBunsPlace in the steamer, cover and steam for 20 minutes.
ExtensionsSteaming is oneHealthThe cooking method can maintain the original flavor of the ingredients, while making the ingredients more tender and delicious.
After 20 minutes, deliciousCabbageMeat bunsIt's ready to be enjoyed. Every bite comes outCabbagewithPorkThe aroma is delicious and nutritious.
Expand cabbageMeat bunsThe process of making it can be tedious, but it's a delicious dishHealthfood, worth a try. Eat a few in winterBuns, not only to keep the bodyHealth, and enjoy the delicious taste, why not?
Summary:CabbageWith abundanceFolic acidVitaminsc、VitaminsK and other nutrients are indispensable in the winter dietLongevity dishes。ProductionCabbageMeat bunsIt is a characteristic method that tastes delicious and nutritious. Eat more in winterCabbageMeat bunsIt can improve the body's immunity and make the body moreHealth