Selenium is a trace element that, although not as well-known as calcium and zinc, is essential for the human body. Especially for middle-aged and elderly people, various elements in the body gradually decrease with age, and selenium is no exception. Therefore, it is important to supplement with more selenium for maintenanceHealthVery important.
So, why is selenium called a "longevity element"? This is because the benefits of selenium include not onlyBoosts immunity, also hasAntioxidantwithAnti-agingeffect. In the following, I will share four selenium-rich foods that not only help to replenish selenium, but also replace a portion of your meat intake.
OneEggs: Either wayEggsDuck eggsQuail eggsStillGoose eggs, all rich in selenium. Among them,EggsIt is the most rich in selenium. EggsIn addition to being cheap, it is also richProteinsand other nutrients, which are very suitable for middle-aged and elderly people.
Specifically, we can try to make a simple boiled dishEggs。First of all, willEggsWash it and put it in a pot, add an appropriate amount of water, and then add a littleWhite vinegar, which makes it easier to peel off the eggshell. Then, bring to a boil over high heat and continue to cook for about 8 minutes. Finally, it will be cookedEggsRemove and put in cold water, peel off the eggshell, and serve.
IISea fish: LikeHerringSardinesTunaetcSea fishIt is also rich in selenium. Middle-aged and elderly people eat more fish, which is not only easy to digest and absorb, but also canBoosts immunity, rightAnti-agingVery effective.
We can try to make oneEdamameBurnHerring。First of all, willHerringHandle the clean cut and willEdamamePeel and clean, willGreen onion and gingerChop and set aside. Next, heat the oil in a pan and put inHerringFry until golden brown on both sides, then add againGreen onion and gingerEdamameStir-fry for a while. Then, add salt to tasteWhite sugarCooking wine, light soy sauce and vinegar to taste, add a small amount of water, cover and simmer for a while until the soup is rich and sprinkleFinely chopped green onionsCan.
IIIAnimalsLiver and kidney: LikePork liverPork kidneyChicken liveretcAnimalsThe liver and kidneys also contain high selenium content. If you like this kind of food, middle-aged and elderly people can also eat it in moderation.
Cold saladPork liverIt's a good choice. First of all, willPork liverWash and put it in a pot, add Sichuan peppercornsCooking wineand boiled in water. When inserted with chopsticksPork liverAfter it can be easily inserted, it can be fished out and sliced. In addition, willOnionsOnion and garlicMillet pepperCut and set aside. Then, mix all the ingredients together and add the right amount of saltWhite sugar, monosodium glutamate, sesame oil, soy sauce and pepper oil, stir evenly and serve.
FourthMushroomsMushroomsIt is one of the foods rich in selenium and has a high content. MushroomsNot only is it easy to digest and absorb, but it is also cheap, making it ideal for winter consumption.
We can try to make oneMushroomsStir-fry meat. First of all, willMushroomsTear into strips, wash in salted water, then remove and drain. willPorkCut into slices and add a small amountStarchCooking wineand marinate in cooking oil for a while. At the same time, willPeppersCut into cubes,Finely chopped green onionsChop. Then, heat the oil in a pan and addFinely chopped green onionsSauté until fragrant, then addPorkStir-fry until raw, then addMushroomswithPeppersContinue to stir-fry. Finally, add an appropriate amount of light soy sauce, salt and monosodium glutamate to taste, stir-fry quickly and then remove from the pan.
In the winter of the elderlylifeDuring the check-in season, we might as well eat more foods rich in selenium. Not only can it replenish the selenium needed by the body, but it can also enjoy the delicious taste while maintaining itHealth
PhysicalHealthIt is an important foundation for people's pursuit of longevity. As a "longevity element", although selenium exists in trace amounts in the human body, its role cannot be underestimated. By eating more selenium-rich foods, you can:Boosts immunitySlows down aging, arrivedAntioxidantetcEspecially for middle-aged and elderly people, correct selenium supplementation is important for maintenanceHealthVery important.
In general, middle-aged and elderly people can eat moreEggsSea fishAnimalsLiver and kidneys andMushroomsand other foods to supplement selenium. These foods are not only rich in selenium, but also rich in nutritional value. At the same time, through reasonable cooking methods, these foods can be made more delicious and easier to digest and absorb.
In addition to consuming foods rich in selenium, middle-aged and elderly people should also pay attention to maintaining good healthlifeHabit and eat a balanced diet. Mix meals reasonably and consume moderate amountsProteinsVitamins, minerals, etc., for the maintenance of the bodyHealthCrucial. At the same time, it is also important to participate in physical exercise in moderation and maintain emotional stabilitySlows down agingBoosts immunityimportant measures.
In the summary, I would like to share my personal thoughts and experiences. For myself, as a self-editor, it is inconvenient for me to reveal my identity. But I'm anonymously hoping to be able to provide some useful information to everyone through these shares. At the same time, I hope that everyone will develop good eating habits, reasonable intake of selenium-rich foods, and maintainHealthphysical and positivelifeAttitude. Everyone's physical condition and needs are different, so when choosing selenium supplements, it is best to consult the advice of a professional doctor or dietitian to ensure reasonable and appropriate supplementation. I wish you all the bestHealthLongevitylife