Cod is a nutritious marine fish with tender flesh and a delicious taste rich in protein, vitamins and minerals. Pan-fried cod is a home-cooked dish with great color and flavor, simple to make, delicious and nutritious, and a good choice for family dinners.
First of all, we need to prepare the required ingredients: cod, olive oil, salt, black pepper, lemon juice, parsley. Next, follow these steps to make pan-fried cod:
Step 1: Prepare the ingredients
Remove the scales and guts of the cod, wash it and blot it dry with a paper towel. In the meantime, prepare other ingredients such as olive oil, salt, black pepper, lemon juice, and parsley.
Step 2: Marinate the cod
Sprinkle the cod with salt and black pepper on both sides, squeeze in the lemon juice and marinate for about 10 minutes to allow it to absorb the flavor.
Step 3: Fry the cod
Pour an appropriate amount of olive oil into a saucepan over medium heat. Put the marinated cod in a pan and fry it on both sides until golden brown, and the degree of frying can be controlled according to the individual taste.
Step 4: Plate and decorate
Place the fried cod on a plate and garnish with parsley to add some greenery. It is also possible to add some other spices or side dishes according to personal taste.
The following points need to be paid attention to in the production process of pan-fried cod::
1.Fresh cod is used for a more delicious meat.
2.When frying, use medium heat to avoid excessive heat and cause charring on the outside and raw on the inside.
3.The marinating time should be moderate, not too long or too short, so as not to affect the taste.
4.The seasoning can be adjusted according to personal taste, such as adding some lemon juice or minced garlic to add layers of flavor.
Pan-fried cod is a delicious and healthy home-cooked dish that is not only delicious but also rich in protein and vitamins. Moderate consumption of cod can help reduce the risk of cardiovascular and cerebrovascular diseases and improve immunity. For a family dinner or gathering of friends, try making a pan-fried cod dish to add a delicious dish to the table.