One of the most comfortable things to do in the morning on a cold winter day is to eat a bowl of hot foodBreakfast。But in winter, many people are reluctant to go out to eat due to the cold weatherBreakfast, but choose to enjoy it at home and enjoy it heartylyBreakfast。Especially for the elderly and children, they are for:BreakfastThe requirements are even higher, and they want to be able to eat nutritious, warm and delicious food. Therefore, choose one that is nutritious and suitable for winterBreakfastVery important.
Among the multitudeBreakfastAmong the pedigrees, there is one that is perfect for winterBreakfastPorridge——Green beansCarrotsFresh shrimpRicePorridge——This porridge is bright in color and delicious, not only nutritious, but also easy to digest. Especially for the elderly and children, this porridge is very popular. Cook a pot of such porridge every day, not onlyBreakfastIt is guaranteed and can also provide sufficient nutrition for the body.
1. Preparation of ingredients:
2. Cooking tips:
1. Prepare the ingredients:
2. Blanching mushrooms:
will be cleanedFresh shiitake mushroomsBlanch in boiling water for a while, control the moisture and slice for later use.
3. Stir-fried shrimp shells and mushroom slices:
4. Boiled rice:
5. Add seasonal vegetables
6. Handling shrimp:
ShrimpRemove the shell and head, remove the smell with cooking wine, and add an appropriate amountTable saltMarinate and add a little starch to grasp evenly.
7. Seasoning and finishing:
1.Ensure food hygiene: All ingredients need to be washed, especiallyFresh shiitake mushroomsIt needs to be scalded with hot water and squeezed dry before slicing.
ShrimpProcessing: GoShrimp shellswithShrimp headAfter that, use cooking wine to remove the smell, and add an appropriate amountTable saltI marinate it and am able to raise itShrimpThe umami of the degree.
RiceProcessing:RiceIt is necessary to wash and soak in advance, so that the porridge cooked is more fragrant and soft.
4.Cooking order: Stir-fry firstShrimp headand stir-fry againSliced shiitake mushrooms, put in water andRiceCook together, add after boiling flowersSeasonal vegetablesBring to a boil and add at the endShrimpand seasonings, cook until thick.
Green beansCarrotsFresh shrimpRicePorridge is a nutritious, nourishing and healthy oneBreakfastChoose. Not only does it have a great color and flavor, but it is also rich in a variety of flavorsNutrition facts, which has a positive impact on physical health. Through the reasonable combination of ingredients, it is made with a soft and glutinous tasteRiceporridge, plus deliciousGreen beansCarrotswithShrimp, the flavor is richer. In the cold winter months, eat a bowl of warmthGreen beansCarrotsFresh shrimpRicePorridge can not only satisfy the appetite, but also add the nutrients needed by the body.
In winter, choose the right oneBreakfastVery important. Green beansCarrotsFresh shrimpRicePorridge as a nutritious oneBreakfastRecipes, not only tasty, but also have a positive effect on physical health. As a very knowledgeable self-editor, I think promoting thisBreakfastWhen porridge, you can combine more knowledge of ingredientsNutritionKnowledge, explain itNutrition factsand the efficacy of ingredients, so that readers can better understand the value of this porridge. In addition, in order to meet the taste needs of different people, you can also innovate in the production process and add your favorite ingredients to make a more personalized oneGreen beansCarrotsFresh shrimpRicePorridge——
Overall, winter is the season when you need to replenish calories and nutrients, so choose one that is nutritiousBreakfastIt is especially important. Green beansCarrotsFresh shrimpRicePorridge is a great choice. Not only is it simple and easy to do, but it also provides the nutrients your body needs. Through a hot potGreen beansCarrotsFresh shrimpRicePorridge to bring warmth and satisfaction to the family. At the same time, this porridge is also very suitable for the elderly and children, and their appetite and nutritional needs can be well satisfied. Everyone learned thisGreen beansCarrotsFresh shrimpRiceAfter making porridge, you might as well try it in the winter to bring yourself and your family a warm morning.