With the onset of winter, the weather becomes very cold, making it difficult to go out and eatBreakfast。In order to ensure three meals a day, and letBreakfastTo be more sumptuous, the young people in the family like to drink porridge, and the elders are protecting itTeethHealth also prefers to choose something that is easy to digestBreakfast, for example, cook some nutritious porridge. Today I have prepared a nutritious and easy-to-digest one for my familyBreakfastGreen beansCarrotsFresh shrimpRiceGruel. This porridge is brightly colored, fragrant and delicious, which can not only provide sufficient nutrition, but also make itGastrointestinalGet warm. Cooking a pot of such porridge every morning will be very popular with both the elderly and children.
1.Ingredients Preparation: To make this dishGreen beansCarrotsFresh shrimpRicePorridge, we need to prepare some ingredients. First of allGreen beans50 grams,Corn30 grams or soRice80 grams, and 8 freshLive shrimp, a fewShiitake mushrooms, a few slices of ginger, an appropriate amount of cooking wine, some starch, half a rootCarrots, about 1500 ml of water, a littleSesame oil, a spoonfulTable salt, a littlePepper, as well as other spices. You also need to pay attention to the selection of these ingredients to ensure that they are fresh and of good quality.
2.Cooking tip: in making thisGreen beansCarrotsFresh shrimpRiceBefore porridge, there are a few tips to be aware of. First, buy freshGreen beansCornLive shrimpwithRiceand at the same time willRiceWash and soak for 20 minutes in advance, so that the porridge will be more fragrant and soft. In addition, several ingredients should be cut in advance for later use. Mastering the skills of making this porridge is actually not very difficult.
1.Prepare the ingredients: First, place 50 gramsGreen beansWash and set aside, the same, will be 30 gramsCornThe grains should also be cleaned. Then, will be 80 gramsRiceRinse well and soak in water for 20 minutes to make the porridge softer.
2.ProcessingShiitake mushrooms: WillFresh shiitake mushroomsAfter cleaning, remove the roots, add an appropriate amount of hot water to the pot, and willShiitake mushroomsPut inBlanchFor a while, waitShiitake mushroomsAfter draining, cut into slices for later use.
Stir-fried shrimpwithShiitake mushrooms: Add a little oil to the pan and add itShrimp shellsStir-fry until fragrant and add toSliced gingerwithSegments of green onionsStir-fry until fragrant, and stir-fry the readyShrimp shellsPick it out, then add someShiitake mushroomsThe slices continue to stir-fry. Then, add an appropriate amount of water to boil and put it inRiceContinue to cook, keeping the heat high and simmering for half an hour, letRiceCook until flowering.
4.JoinVegetables: WillCarrotsWash and cut into cubes, reduce to medium-low heat and simmer slowly, then add in turnGreen beansCorngrains andCarrotsDin and continue to simmer over low heat for 20 minutes.
5.ProcessingShrimp: In the process of cooking porridge, we can begin to processLive shrimp。: WillShrimp shellswithShrimp headRemove, remove the smell with cooking wine, and add an appropriate amountTable saltMarinate and add a little moreCornstarchGrasp well, marinateShrimpIt's time to get out of the pot.
6.Cook until flavorful: MarinateShrimpPut all in the pot and cook for a few minutesShrimpChange color while cooking the porridge until sticky. Finally, add an appropriate amountTable saltwithPepperand stir well with a spoon.
7.Finish & Enjoy: WaitSeafoodAfter the porridge is cooked until it is flavorful, add some dropsSesame oil, then set to room temperature and serve. ThisGreen beansCarrotsFresh shrimpRicePorridge is nutritious and healthy, giving you a lot of energy for your day. Remember to adjust it to your personal tastes, andBreakfastIt's an important meal to start the day, so remember to cheer up your health.
Green beansCarrotsFresh shrimpRicePorridge is a nourishing and nutritious oneSeafoodGruel. During the production process, we make sure that all the ingredients are washed and processedFresh shiitake mushroomsIt is also necessary to scald it with hot water, squeeze it dry before slicing. At the same time, the shrimp should be removedShrimp shellswithShrimp headShrimpYou need to use cooking wine to remove the smell and marinate itRiceWash and soak for 20 minutes to make the porridge softer and more delicious. When stir-frying, firstStir-fried shrimphead, then fryShiitake mushroomsslices, add water andRiceAfter boiling the flowers, put inGreen beansCarrotsDing HeCorngrains, add lastShrimpCook for a while and stir inTable saltwithPepperuntil the porridge is thick. After the porridge is cooked, drop inSesame oilEnjoy. With the recipe in hand, you can also make delicious foodGreen beansCarrotsFresh shrimpRiceGruel.
Winter is the cold season, and people tend to be rightBreakfastThere are higher requirements. Both the elderly and children need nutritionally balanced, easily digestible food to keep them healthy. Green beansCarrotsFresh shrimpRicePorridge meets these requirements just because it not only provides rich nutrients, but also warms the stomach and heart, allowing us to enjoy a warm taste sensation on a cold winter day.
In the production process, we need to pay attention to the selection of fresh ingredients and master them wellStir-fried shrimpHead, stir-fryShiitake mushroomsThe steps of the slice, as well as the time and heat of cooking the porridge. In this way, we can ensure that the porridge is soft and delicious.
Finally, rememberGreen beansCarrotsFresh shrimpRicePorridge is a nourishing and nutritious dishBreakfastRecipe, after the porridge is cooked, add a little dropSesame oilIt will enhance the taste and flavor. It can also be adjusted according to personal taste preferencesTable saltwithPepperDosage. This porridge is very suitable for replenishment in winter mornings, one pot a day, nutritious and easy to digest, and the elderly and children will love it. I hope you can master this tooGreen beansCarrotsFresh shrimpRiceHow to make porridge to bring deliciousness and health to yourself and your family.