Chicken is a very common meat ingredient, it is not only delicious and tender in taste, but also very rich in nutritional value. Chicken is rich in high qualityProteinsVitaminswithMineralsIt also contains a variety of beneficial to the bodyAmino acids。These nutrients are easily digested and absorbed by the human body, which can improve the body's immunity and prevent anemia and various diseases. In the cold winter, people's appetite will become better, and eating more chicken appropriately can enhance the physique and improveResistance。In addition, chicken** is affordable and suitable for most people.
In addition to being nutritious, chicken has many other benefits. First of all, chicken is a low-fat, low-fatCholesterolof meat, suitable for weight control and protectionCardiovascularHealthSecondly, chicken is rich in phosphorus and iron, among other thingsMineralsto help maintain healthy bones and blood. In addition, chickenVitaminsB complex can promote metabolism and maintain the normal function of the nervous system. Chicken also contains cystine andTryptophanetcAmino acids, which can lift the mood and relieve stress. Overall, chicken is an affordable and healthy meat option.
1.Chop the prepared chicken into small pieces and add to the waterBlanchTake a moment to remove the fishy smell of the chicken.
2. Remove the blanched chicken and wash it for later use.
3. Prepare two green garlic sprouts, remove the head and tail, wash them, and cut them into small pieces for later use.
4. Wash the ginger and cut it into slices for later use.
5. Add an appropriate amount of oil to the pot, put the ginger in the pot and stir-fry over low heat until fragrant.
6. Pour the blanched chicken into the pot and stir-fry over low heat until golden brown on both sides.
7. Add an appropriate amount of salt, soy sauce and a small amount of rock sugar, and continue to stir-fry until fragrant.
8. Pour in an appropriate amount of water, let the water cover the chicken, cover the pot and simmer for about 15 minutes.
9.Drain the boiled chicken juice and prepare the greenGarlic sproutsPut it in the pan and sauté for about 20 seconds to let greenGarlic sproutsThe aroma blends well with the chicken.
、.Finally, out of the pan, a stir-fried chicken is done.
Extension: It's simpleDeliciousof the explosionStir-fried chickenThe taste is tender and the meat is delicate and delicious. The chicken is more mellow and green after being stir-friedGarlic sproutsThe addition adds a touch of garlic flavor and makes the whole dish even moreDeliciousDelicious.
1.Before cooking the chicken, chop the chicken into small pieces, and:BlanchIn a flash, you can remove the fishy smell of chicken.
2. When stir-frying chicken, add an appropriate amount of rock sugar to increase the fresh and sweet taste.
3.The time of simmering chicken should be controlled to about 20 minutes, so that the cooked chicken tastes the best.
4. Before cooking, you can add garlic sprouts or shallots to decorate to increase the flavor of the dish.
This simple explosionStir-fried chickenIt's a dishDeliciousDelicious dishes that both the elderly and children will love. If you like it tooGastronomy, please pay attention to Bao Ma'sGastronomycolumn, let's explore more togetherDeliciousLet's delight it! Don't forget to like, bookmark and share with me! Break a leg!
As a common meat ingredient, chicken is not only delicious and tender, but also rich in nutritional value. It is rich in high qualityProteinsVitaminsMineralswithAmino acids, which can improve the body's immunity and prevent the occurrence of anemia and disease. In the cold winter, we can eat more chicken appropriately to enhance the physique and improveResistance。At the same time, the chicken is affordable and suitable for most people. With simple cooking techniques, we can make a delicious popStir-fried chickento bring to the familyDeliciousand satisfaction. Chicken can be cooked in a variety of ways, such as stew, stew, stir-fry, etc., to meet the needs of different tastes. In our daily diet, we can choose the right amount of chicken to eat according to our preferences and needs. GastronomyNot only can it satisfy the appetite, but more importantly, let us enjoy itlifeof the good. I hope you will pass the tastingDeliciousThe chicken is healthy and happylife