OneKumquat: Eat more in winterKumquatCan be supplementedVitaminsc，Boosts immunityto prevent colds. In addition,KumquatIt also has the effect of moisturizing the lungs, and is especially suitable for cases that are prone to dryness in winter. In order for everyone to enjoy betterKumquatThe nutrition is recommended apieceKumquatCandied fruitRecipes。willKumquatPitted, addedRock sugar, white sugar and water to a boil, slowly boilKumquatMake it transparent and put it inOvenMedium roast to dry moisture. Finally, you can sprinkle some white sugar on the surface to add flavor. It's made like thisKumquatPreserves bothDeliciousAgainHealthIt is a good choice for winter tonic.
2. Cherry tomatoes: Cherry tomatoes are also good in winterFruitsOne. Although the size is small, but among themNutrition factsBut it is very rich and can strengthen the bodyResistance。In order for everyone to better enjoy the benefits of cherry tomatoes, I recommend oneWords plumTomatoesRecipes。Soak the tomatoes in baking soda for a while, then peel them and blanch them in salted water to make them easy to peel. Then prepare a large container and add itWords plum, lemon andSpriteMix, pour the cherry tomatoes into the soaking. After more than two hours of soaking,Words plumTomatoes will become sweet and sour, and they will be very flavorful. It's made like thisWords plumTomatoes can be enjoyed as a snack or as a side dish with a staple food, and have a sour tasteDeliciousDelicious.
3. Jujube: Jujube is especially beneficial to girls in winter. Dates haveReplenish bloodThe effect of nourishing the skin, so women can eat more dates in moderation. In order to let everyone better enjoy the nutrition of jujubes, we recommend a milk jujubeRecipes。Remove the core of the jujubes, stuff them in the middle of the jujubes with cooked almonds, and set them aside for later use. Then add to the panButter, stir-fryButterpost-joiningMarshmallowsStir-fry until completely dissolved. Then pour in the milk powder and continue to stir-fry until the milk powder is andMarshmallowsMix thoroughly and remove from heat. Finally, roll the jujubes into the milk powder one by one and wrap them in a layer of sweetnessMarshmallows。The milk dates made in this way have both datesReplenish bloodEfficacy, and the nutrition of milk powder, very suitable for women.
FourthApplesApplesIt is suitable for consumption all year roundThe King of Fruits。: Eat more in winterApplesHelps to increaseResistanceto prevent colds. In order for everyone to enjoy betterApplesThe nutrition is recommended apieceFruitsGlutinous rice ballsofRecipes。willApplesPeel and dice, peel and break the oranges, bring a pot of water to a boil and put it inGlutinous rice ballsCook, then addApplesDice and oranges, add an appropriate amount at the endRock sugarCan. It's made like thisFruitsGlutinous rice ballsbothFruitsThe refreshing taste is againGlutinous rice ballsThe palate,DeliciousDelicious.
In short, eat more in winterFruitsIt is to keepHealthA good way. KumquatAbundantVitaminsc YesBoosts immunity, cherry tomatoesNutrition factsAbundant and helps to enhanceResistanceDates haveReplenish bloodThe effect of nourishing the skin,Applescan be increasedResistanceto prevent colds. per courseRecipesThe method of making is simple and easy, and it can be enjoyed not only by itFruitsThe benefits can also be tastedDeliciousDelicacies. In the cold winter months, by eating moreFruits, we can add enoughVitaminsand moisture to keep the bodyHealthand enjoyDeliciousAt the same time, it is also a way of beauty and beauty.
In the winter tonic exceptFruitsWe should also pay attention to the diversity and balance of the diet, and mix it reasonablyVegetables, meat, beans and other foods to fully meet the body's nutritional needs. In addition, in the dry climate of winter, we should drink plenty of water and maintain adequate water intake to keep the ** moist and the body's metabolism normal operation.
For me personally, eat more in winterFruits's Xi has gone deep into the bone marrow. Every day I choose something differentFruitsTo eat, you can not only satisfy your appetite, but also ingest a variety of thingsVitaminswithMineralsto keep the body in checkHealth。I especially like to put itFruitsMix it with other ingredients to make a variety of dishesCreativityThe dishes are both beautiful and beautifulDelicious。Winter tonic is not only about supplementing nutrients, but more importantly about enjoying itGastronomyThe pleasure and satisfaction that it brings.
To sum up, eat more in winterFruitsIt is a supplementVitaminsand an effective method of moistureKumquat, cherry tomatoes, dates andApplesAll are suitable for winter consumptionFruits。Through the abundance and varietyFruitsWith the combination and the method of production, we can fully enjoy it in winterDeliciouswithHealth。At the same time, we should also pay attention to the diversity and balance of the diet, and reasonably mix other foods to fully meet the nutritional needs of the body. Winter tonic is not only about nutrition, but also about enjoyment and beauty, by eating moreFruits, which we can keep in winterHealthand beautiful.
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