Dry and dull hair is a problem that many people face in the cold winter season. However, as long as we regularly consume some foods known as the "4 blacks", we can restore the black shine of our hair. The four black ingredients include:Black sesame seedsBlack beansBlack mulberryand black rice, which are not only nutritious, but also known as a good hair nourishment. Let's take a look at the benefits of these four black ingredients and how they can be incorporated into our daily diet to make hair betterHealthIt's shiny!
OneBlack sesame seedsBlack sesame seedsIt is a precious ingredient that is rich in protein, fat, and carbohydratesVitamin E, vitamin B complex, calcium, iron and other nutrients. Among them linoleic acid is able to maintain hair and **Health, which promotes blood circulation and makes hair shinier and blacker. We can choose to useBlack sesame seedsMake a delicious dishBlack sesame seedsPaste. The method is simple, prepareBlack sesame seeds, glutinous rice flour or glutinous riceRock sugarorBrown sugarWater. FirstBlack sesame seedsSauté in a frying pan until fragrant, grind until finely minced and set aside. Then add glutinous rice flour or glutinous rice to the water, stir evenly into a paste, pour it into a pot, and addBlack sesame seedsPowder or paste ingredients, stir well. After boiling, add an appropriate amountRock sugarorBrown sugarContinue stirring until the sugar is completely dissolved and cooked until thick. Tips: In the process of boiling the paste, you should continue to stir to avoid sticking to the bottom or lumps, and you can also add an appropriate amount of milk or coconut milk according to your personal tasteBlack beansBlack beansIt is a traditional therapeutic ingredient, rich in protein, vitamin B complex, iron, zinc and other nutrients. The iron and zinc in it help the hairHealth, promote hair growth and prevent hair loss. Black beansIt can also replenish blood, regulate endocrine, and make hair moreHealthLuny. We can try to make oneBlack beansMultigrainGruel. FirstBlack beansSoak for several hours or overnight to make it easier to cook. Wash brown rice or rice and othersMultigrainand mix it with a soaked oneBlack beansPut it in a pot, add an appropriate amount of water and cook. Goji berries and a pinch can be added according to personal tasteRock sugarorBrown sugarFinally, simmer until the sugar is thick and the porridge is thickBlack beansCooked rotten,MultigrainSoft and glutinous. Tips: In the process of cooking porridge, stir constantly to prevent sticking to the bottom, and you can also increase or decrease according to personal tasteMultigrainVariety and sweetness, the longer the soaking time, the shorter the cooking time.
IIIBlack mulberryBlack mulberryRich in vitamin CVitamin E, zinc, copper and other nutrients, with antioxidant and anti-aging effects. It helps in hair growth and maintains hair elasticity, improves hair dryness and split ends, and makes hair darker and shinier. We can try to make a cupMulberriesRose tea。Prepare the appropriate amountMulberriesDry and dried roses, wash them and put them in boiling water and cook for about 10-15 minutes, then filter to leave a clear oneTea soup, add the appropriate amount of honey or according to personal tasteBrown sugarSeason to taste. It can be served chilled or on ice. Tips: In the process of boiling tea, add an appropriate amount of water to avoid itTea soupToo strong and too bitter.
4. Black rice: Black rice is a traditional health ingredient that is abundantVitamin E, B complex, protein, calcium, iron, zinc and other nutrients. among themVitamin EIt can moisturize the scalp, promote hair growth, and improve dry and frizzy hair. At the same time, black rice also has the effect of nourishing yin and blood, and nourishing beauty. We can try to make a bowl of black riceBarley porridge。Wash the black rice and barley, soak for a few hours or overnight, and then cook in a pot with an appropriate amount of water. Add an appropriate amount after cookingRock sugarorBrown sugarContinue to cook until the porridge is thick. Honey and others can be added according to personal tasteMultigrain。Tips: In the process of cooking porridge, add an appropriate amount of water to avoid boiling dry, and the sweetness can be adjusted according to personal taste.
By consuming the above four black ingredients, we can provide sufficient nutrients for our hair and improve the problem of dry and dull hair. At the same time, it can also improve the scalpHealthcondition that promotes hair growth. In addition to food intake, we also need to pay attention to the cultivation of welllifeHabits, keeping the hair clean and with the right care can make the hair even moreHealthLuny.