In this cold winter, keep fitHealthIt's everyone's focus. Winters are cold and dry, which can easily cause colds, coughs and other diseases, so it is necessary to keep them adequateVitaminsc. Ingest and moisturize the body. And at this time, pears like thisFruitsbecame our good helper. Pears are abundantVitaminsc, yesBoosts immunityto provide us with a barrier against cold winds. Moreover, the high water content of pears can also effectively moisturize the skin and throat. The warm and cool properties of pears are coveredBoiled pear soupLater, it is more prominent, and has the effects of reducing inversion in temperature, relieving cough and asthma, and moisturizing yin and dryness. Therefore, in this cold winter, it is very beneficial to eat more pears, especially boiled pear soupHealthTarget.
One of the benefits of pears is:Boosts immunityto provide resistance against external cold. We can try some different ways to cook pears to enhance its effect. For example, stewed pears with itLily, stewed pears with itKumquat, stewed pears with itTremellaand stewed pearsWhite radishThese combinations can better exert the effect of pears. LilyIt has the effect of moistening the lungs and clearing heat, and simmering with pears can take care of the respiratory system at the same time. KumquatwithTremellacan be increasedBoiled pear souptaste and nutritional value,KumquatThe sourness can neutralize the sweetness of the pearTremellaThe moisturizing effect better nourishes the skin and throat. And added to the pear soupWhite radishcan add to the fresh taste of the soup at the same timeWhite radishIt also has the effect of invigorating qi and strengthening the spleen, eliminating food and dissolving stagnation, which can increase appetite and provide us with more comprehensive nutrition.
Winter is a harsh and dry season, and people are prone to feeling dry and uncomfortable in the body. And the moisturizing effect of pears makes it the best in winterFruitsOne. High water content of pears andVitaminsC content is kept in the bodyHealthRequired. Vitaminsc has antioxidant andBoosts immunityIt can help the body resist the invasion of diseases and the harsh environment outside. At the same time, pears have a water content of up to 80%, which can effectively moisturize the skin and throat, soothe dryness and discomfort. Drinking pear soup can also reduce inflammation in the body, reducing sore throat and coughing.
The cool properties of pears as wellBoiled pear soupThe heating process makes the health care effect of pears more obvious. Boiled pear soupThe warming characteristics of pears can be brought into better play and play a role in reducing inversion in temperature. Temperature drop inversion isTraditional Chinese MedicineThe concept of learning refers to the elimination of cold factors through the action of warmth, and stabilityGastrointestinalfunction, enhance the body's metabolic capacity. In the cold winter, nourishing and keeping warm is particularly important, whileBoiled pear soupThe warming properties can help people raise their body temperature and promote blood circulation. In addition, pears can also clear heat and moisten the throat, which is good for people with dry mouth and throat inflammationBoiled pear soupis the best choice. Pears are high in fiber, which can act as a laxative and help the body eliminate waste and toxins. So, eating a pear every day, especially boiled pear soup, can not only help us moisturize our body, but also:Boosts immunity, promoteHealth
In addition to eating boiled pear soup directly, we can also try some different ingredients and combinations of pear soup to make it richer in taste and provide more comprehensive nutrition. Here are a few recommended pear soupsRecipes
LilyPear stew is a popular pear soupRecipes。First, peel and cut the autumn moon pear into pieces and remove the core, then putLilyWash well. Combine the pear pieces andLilyPut it in a pot and add an appropriate amountRock sugarand clear water. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. Finally, sprinkle in some goji berries and remove from the pan. This pear soup is delicious and sweetLilyBoth the delicate aroma and the graininess of the goji berries can add to the taste.
KumquatStewed pears are a sweet and sour pear soupRecipes。Peel and slice the pears, put them in a pot and prepare 2 moreKumquat, cut and remove the seeds and put them in the pot. Add an appropriate amountRock sugarand water, then put on the fire to boil, then turn to low heat and simmer for 30 minutes. KumquatThe sourness and sweetness of the pear are combined with each other, and the taste is unique.
TremellaPear stew is a pear soup that moisturizes the skin and throatRecipes。willTremellaSoak in advance, then wash and put in a pot. Peel and core the pears and slice them into a pot, then add an appropriate amountRock sugarand red dates, plus an appropriate amount of water. Simmer over waterCook for 1 hour, then add some goji berries at the end and you're ready to cook. This pear soup is full of moisturizing effects and blendingTremellaand the taste of jujubes.
White radishStewSydneyIt is a pear soup with a refreshing tasteRecipes。willWhite radishPeel and cut into cubesSydneyWash and cut into cubes and put them in a pot. Add an appropriate amountRock sugarand red dates, then fill with water. Bring to a boil over high heat, then simmer over low heat for 30 minutes, and finally sprinkle in some goji berries to remove from the pot. This pear soup is fresh and refreshingWhite radishThe crisp taste combined with the sweetness of the pear is very tempting.
PassedBoiled pear soupAfter treatment, the warm nature of the pear is highlighted, which can better nourish the body and regulate qi and blood. At the same time, the combination with other ingredients not only enriches the taste and texture of pear soupNutrition factsand much more. Either wayLilyStewed pearsKumquatStewed pearsTremellaStewed pears stillWhite radishStewSydney, can meet the needs of people with different tastes, give them the enjoyment of the tip of the tongue and the moisturization of the body.
Pears as winterFruitsOne that is both delicious and nutritious. It is rich inVitaminsc and high water content, yesBoosts immunityIt moisturizes the skin and throat, and has the effects of reducing inversion in temperature, relieving cough and asthma, moisturizing yin and dryness. PassedBoiled pear soupThe health effect of pears is more obvious, which can increase body temperature, promote blood circulation, and relieve problems such as dry mouth and throat inflammation.
In addition to eating boiled pear soup directly, you can also try pairing it with other ingredients such as:LilyKumquatTremellawithWhite radishto increase the taste andNutrition facts。These pear soupsRecipesIt is delicious and sweet, and it also moisturizes the skin and nourishes the body.
All in all, winter is dry and cold, and eating more pears can help us moisturize our bodyBoosts immunityto prevent illnesses such as colds and coughs. PassedBoiled pear soupAnd with other ingredients, it can not only increase the taste and nutrition, but also play a more effective role. Eat one pear a day during this winterHealthSpend the winter, let us stay away from the disease and enjoyHealthwith moisturizing.