Pears are a very good food in winterFruits, which is rich inVitaminsc andDietary fiber, ableBoosts immunityto help prevent colds and othersRespiratory diseases。In addition, pears are also rich in antioxidants, which help to scavenge free radicals in the bodySlows down agingProcess.
In order for everyone to enjoy the pears betterHealthBenefits, I recommend a few pear dishesRecipes。theseRecipesPears are used as the main ingredient, and some other mild ingredients are used to give full play to the health care effect of pears on the body.
ThisRecipesTake the autumn moon pear andLilyIt is the main raw material. The Akizuki pear is a plump, juicy pear variety with a sweet and savory taste. Lilyis a common oneChinese herbal medicines, withNourish your mind and calm your mindIt has the effect of clearing the lungs and moisturizing dryness.
1.Prepare the raw materials: peel and cut the autumn moon pears into pieces, remove the pear core and set aside;willLilyWash well.
2.Cooking method: Mix the sliced autumn moon pears andLilyPut it in a pot and add an appropriate amountRock sugar。Then, add enough water, bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. Finally, sprinkle in someGoji berriesCan.
By boiling the pears withLilyThe combination can play a role in clearing heat and moistening the lungs, moisturizing yin and dryness, and is suitable for cold and dry winter.
1. Prepare the raw materials: peel and slice the pear, prepare 2 kumquats, cut them and remove the seeds.
2.Cooking method: Slice the sliced pearsKumquatPut it in a pot and add an appropriate amountRock sugarand clear water. Then, put the pot on the fire, bring to a boil, then reduce the heat to low and simmer for 30 minutes.
Add when boiling pearsKumquatIt can add a sweet and sour taste and enhance appetite at the same timeKumquatVitaminsc is also able toBoosts immunityto prevent colds.
ThisRecipestoTremellaAnd pear as the main raw material, not only has the effect of nourishing yin and nourishing the skin, but also can moisten the lungs and relieve cough.
1.Prepare the ingredients: first will dryTremellaSoak and then rinse. Then peel and core the pears and set aside. In addition, some are neededRock sugarand red dates.
2.Cooking method: Soak wellTremellaPut it in a pot, then add the peeled and pitted pears and an appropriate amountRock sugar, red dates, and then pour in an appropriate amount of water. Simmer over waterCook for about 1 hour and sprinkle in some at the endGoji berriesCan.
TremellaIt has high nutritional value and is rich in gelatin, which can help moisturize the skin and enhance the elasticity. Cook with pears,TremellaThe effect of moisturizing the lungs can be better exerted, moisturizing yin and dryness, and relieving cough symptoms.
ThisRecipestoWhite radishwithSydneyAs the main raw material, combinedTurnipsThe effect of clearing heat and dissolving phlegm and the moisturizing effect of pear on the lungs.
1.Prepare the ingredients: firstWhite radishPeel and cut into cubes, willSydneyAfter washing, also cut into cubes and set aside. In addition, some are neededRock sugar, red dates andGoji berries
2.Cooking method: willWhite radishBlocksSydneyPut the pieces in the pan and addRock sugar, red dates and an appropriate amount of water. Bring to a boil over high heat, reduce heat to low and simmer for 30 minutes, then sprinkle in some at the endGoji berriesCan.
White radishIt has the effect of clearing away heat and phlegm, diuretic and laxative, and can help clear the bodyMoistureand toxins. The moisturizing effect of pears on the lungs can relieve symptoms such as dryness and cough.
Eating pears by boiling pears and other methods can not only increase the warming effect of pears, but also combine with other mild ingredients to form a richer taste and nourishing effect. In this cold and dry winter, eating more pears can help usBoosts immunity, moisturizes the throat, prevents colds and othersRespiratory diseases
However, while pears have many benefits, they should also be consumed in moderation. ForGastrointestinalHypothermia, eating pears may cause diarrhea and other uncomfortable symptoms. In addition, pears are abundantFruit acids, excessive consumption may be rightTeethproduces a certain corrosive effect. Therefore, eating one pear a day is sufficient, and excessive consumption may be counterproductive.
All in all, the health care effect of pears in winter is very prominent. Eating pears by boiling them not only enhances the moisturizing effect of pears, but also enhances the effect of other mild ingredients. So, while winter is coming, let's eat one pear a dayHealthLet's get through the cold season!