Winter is the season of high incidence of colds and the spread of viruses, and according to traditional Chinese medicine,Chinese cabbageIt is believed to be an ingredient that can strengthen the body's immunity and fight off viruses. Silly sisterGastronomythink,Chinese cabbageIt is the best "disease prevention ingredient" in winter because it is rich in many varietiesVitamins, minerals and cellulose, these substances help to improve the bodyResistanceto enhance immune function and resist viral infections.
In addition,Chinese cabbageAlso rich inVitaminsc andVitaminsE, theseVitaminsAnd not only thatBoosts immunityIt can also help reduce the production of free radicalsAntioxidantto slow down the aging process. So, during the cold winter months, eat moreChinese cabbagecan keep the bodyHealthand vitality.
Chinese cabbageAbundantDietary fiber, which is essential for promoting intestinal peristalsis, improvingConstipationThe questions are very beneficial. Silly sisterGastronomythink,Chinese cabbageThe fiber contained in it can increase the volume of the stool, soften the stool, and make it pass smoothly from the body, thus moistening the intestines. In addition,Chinese cabbageThe fibers in are also able to help with regulationGut microbiota, promote the growth of beneficial bacteria, inhibit the reproduction of harmful bacteria, and thus maintain the intestinesHealth
Silly sisterGastronomyTell usChinese cabbageContains abundantVitaminsa andVitaminse, these substances have a very good effect on the maintenance of **. VitaminsaIt has the function of promoting the growth and repair of cells, and can help to keep ** smooth and delicate, and reduceWrinkleswithPigmentationof the appearance. WhileVitaminse hasAntioxidantIt can prevent the production of free radicals, slow down the aging process, and keep ** young and elastic.
In addition,Chinese cabbageis rich in chlorophyll, which is a potent oneAntioxidantagent, which has the effect of scavenging free radicals and preventing aging. Therefore, consume moreChinese cabbageNot only does it improve the quality of your skin, but it also brightens your complexion, so you haveHealthRadiant skin.
KimchiIt is a very popular traditional Korean dish made ofChinese cabbageAfter fermentation and pickling, it not only tastes sweet and sour, but also is nutritious. Silly sisterGastronomyWill share the right one with everyoneKimchiHow to make it:
1. Choose freshChinese cabbage, peel off the outer layer of leaves, giveChinese cabbageCut open, then cut offCabbageRoot. willCabbageTear off the leaves one by one, wash them and put them in a basin and sprinkle with an appropriate amountTable saltand spread evenly on theCabbageleaves, so that the water is salted, it takes about 30 minutes to marinate.
2. Prepare someLeeksGarlicApplesand other excipients. willLeeksCut into small piecesGarlicPeel and chop into minced garlicApplesPeel and cut into strips.
3. After marinating for 30 minutes, willCabbageWring out the moisture in the leaves, then placeCabbagePlace in a large container.
4. Will be readyLeeksGarlicApplesand a moderate amount of sweet and sourChili saucePut them together in a container and put the food on with your handsGlovesand rub evenlyCabbageand spices to make each pieceCabbageThe leaves are all coveredChili sauce
5. MarinatedKimchiCan be placed in a cool place or refrigerated. Each time you take it, you can pour some soup to add a sweet and sour taste.
Tips: In the makingKimchi, add in moderationApplesIt can increase the sweetness and acidity and enhance the taste. In addition, after picklingCabbageSome soup will be produced, so don't throw it away, it can be used to soak rice and add flavor.
Eat in winterChinese cabbageis influenced by traditional medicine and folk customsWellnessConcept. Chinese cabbageRich in a variety of nutrients, it can enhance the body's immunityLaxativeAt the same time, it also has the effect of nourishing the skin. So, eat moreChinese cabbageFor keeping the bodyHealthDisease prevention is very beneficial.
KimchiAs a very popular oneChinese cabbageThe processing method is not only unique in taste, but also nutritious. With the right way to make it, we can easily enjoy it at homeDeliciousofKimchi。I hope you can make some homemade according to your taste and preferencesHealthAgainDeliciousofKimchi
In the winter, we need to consciously increase our intakeChinese cabbagecan be used to cook dishes with different flavors, such as stews, using a variety of cooking methodsPork, mix cold vegetables, stir-fryVegetablesWait. I believe that through a variety of eating methods, everyone can enjoy it betterChinese cabbageofDeliciouswith nutrients while boostingHealthLevel.
As oneGastronomyEditor, Silly Sister deeply feels that food is good for the human bodyHealthThe importance of the matter. By understanding the ingredientsNutrition factsand scientific cooking methods, we can make better use of the efficacy of food to achieve health careWellnesspurpose. I hope you can pay attention to yourselfEat a healthy dietto make more scientific and reasonable food choices and keep them welllifeHabit, and thus haveHealthHappy winterlife